Join us for small group training. This covers 3 sessions

Let's connect! This package is for five 60 minute sessions. They can be live or via zoom. Please note these sessions expire in 8 weeks. They are non-transferrable. Please note that I require 24 hour cancellation notice to avoid full charge for a session. If you do miss your session, I am happy to record a session for you and/or deliver a workout to you via the app.

I will set up your monthly plan according to the time you are able to commit and the equipment available to you. You will be able to move your workouts around as needed. We will do an email check in monthly. I cannot wait to work with you! $49/month. Cancel anytime, please allow 30 day notice of cancellation. Your plan starts the Monday after you join. Sorry no refunds.

This four week core challenge will help you build your core and your confidence! You'll be doing 10 minute workouts five days per week with some optional bonus work on the weekends. I'm so excited to take you through this challenge. You can direct message me in the app and we can personalize your workout. I respond within 24 hours M-F. Let's go! You can do this and I can't wait to connect with you!

Welcome to your 30 Day workout ANYWHERE challenge! Your Fitbox includes portable equipment that offers resistance training and cardiovascular training that you can take anywhere. All you need is 20 minutes per day, 3-5 days per week to improve your fitness level. This workout program includes the equipment in your Fitbox: loop bands, carpet sliders, jump rope-don't worry, if you're not into jump roping-the 1# weighted airropes are an amazing substitute for any jump rope drill and you can even use them for shadow boxing to add resistance to your punches. This product must be completed within 90 days, sorry no refunds or exchanges.

Discounted plan for family and friends,

Train with me online! Each month, we will do a check in and assess your progress and goals.

Protein and produce are the foundation to good health. Learn lifestyle hacks that will help you reach your fitness and wellness goals with 15 minute weekly check in's. We will set up a plan that works for you and your lifestyle.

This plan covers both nutrition coaching and workout plan delivered via app. There is a $99 one time consultation fee. This also includes 15 minute check in's each month. If you would like to purchase additional coaching sessions, the cost is $99 per one hour session. You can purchase these as a package or individually, the price is the same. Please note that I have a 24 hour cancellation policy to avoid full charge for the session.

Grab a partner and split the cost of Personal training. We will utilize the buddy system to create a fun and energizing workout experience!

Access your favorite healthy recipes and track your nutrition here! This recurring monthly package includes a monthly check in with me. The check in is in the app only, via the messages. If you'd like to do a coaching call, that is available as well via my ala carte package. The fee for that 45 minute session is $89 and can be a phone call or zoom call-I always love zooms because I wanna see your face! This package is intended for current clients in a maintenance phase. If you'd like to participate in this phase but are new-WELCOME! I do require a coaching session to set up this package.

Share a personal training session with a friend with similar goals.

Are you ready to challenge your body? The Suspension Trainer is an amazing bodyweight tool that allows for full body workouts utilizing your body weight as the resistance. This customizable plan is 4 weeks long and helps you build long lean muscle in short workouts 3x per week! This workout plan also comes with a 15 minute consultation to tailor the workout for you. This product must be completed within 90 days, sorry no refunds or exchanges.

Are you ready to challenge your body? The Suspension Trainer is an amazing bodyweight tool that allows for full body workouts utilizing your body weight as the resistance. This customizable plan is 4 weeks long and helps you build long lean muscle in short workouts 3x per week! This workout plan also comes with a 15 minute consultation to tailor the workout for you. This product must be completed within 90 days, sorry no refunds or exchanges.

This plan is for the person who either wants to workout at home or in the gym using an app. Your customized plan will be based on your goals, your body and the amount of time you are able to commit to your workouts. Cost is $99 per month. Please give a 30 day notice for any cancellation. Upon your purchase, we will set up a 30 minute phone or zoom consultation to tailor your app to your goals. At week 5, you will do a check in via zoom or messaging on the app. Please note that if you miss your zoom/phone call appointment, your initial check in will default to an email check in. If you prefer email check-in's please let me know. I look forward to helping you reach your fitness goals! Sorry no refunds, no exchanges.

Every month you will get 1 session credits for Coaching Call (expire after 1 month)

Do you have a treadmill and dumbbells at home? Are you looking for some fitness inspiration? Then, I want YOU to join my TEAM (Together Everyone Achieves More) training 5:10-6am workouts in Wednesdays and Fridays. Hop on our zoom, get your workout done and hit the showers by 6am. You can skip the drive to the gym AND you can show up to this workout in your PJs (we won't tell). This class comes with access to my personalized app and a monthly check in to supplement the rest of your workouts as well. Our premium subscription also includes a personalized meal plan, be sure and ask about that! This plan auto renews monthly until canceled. Note: We are looking to add more live zoom workouts with playback features, so if you're looking for a different format or different time, let me know your interests!

Do you have a treadmill and dumbbells at home? Are you looking for some fitness inspiration? Then, I want YOU to join my TEAM (Together Everyone Achieves More) training 5:10-6am workouts in Wednesdays and Fridays. Hop on our zoom, get your workout done and hit the showers by 6am. You can skip the drive to the gym AND you can show up to this workout in your PJs (we won't tell). This class comes with access to my personalized app and a monthly check in to supplement the rest of your workouts as well. Our premium subscription also includes a personalized meal plan, be sure and ask about that! This plan auto renews monthly until canceled.

This small group fitness class focuses on strategic strength training to fit your body. Let's GO!

These sessions can be used for workouts, coaching or reiki.

Join us for Studio Strength and let's build your strength and endurance together. We'll connect and perform a circuit workout at my studio at my house 910 W. Anderson St. Weatherford, TX 76086. Classes will meet on M/W 10:00-10:50 am starting Oct. 8-Dec. 12th. No class Oct. 29 and 31. No class Nov.26 and 28. Sorry no refunds for this class.

Book an add on session with me to go over how to maximize your lifestyle and wellness routine.

This four week challenge will strengthen both your confidence and your core! It consists of five 10 minute core workouts Monday thru Friday with some optional bonus work on the weekends. Let's GO!

These sessions can be used for Personal Training, Stretching, Nutrition Coaching or Meditation/Reiki Sessions

Foam Rolling

Share a personal training session with a friend with similar goals. Note: these sessions are non-refundable.

Join us for small group training. This covers 3 sessions

Grab a partner and split the cost of Personal training. We will utilize the buddy system to create a fun and energizing workout experience!