Exercise has been a big part of Ilana's life since she was a child. She was always extremely energetic growing up, and her parents put her in a myriad of sports to keep her active and busy.

Her athletic background mostly includes track and field and cross country, which she participated in throughout middle school and high school.

She has a background in the science of human movement (kinesiology). She earned her B.S. in kinesiology from the University of San Francisco in 2018, and she is always trying to keep up to date with new scientific studies in the exercise and fitness realms.

After she graduated from college, she ended up tearing her ACL from a bouldering accident. She used this experience to get stronger and made it her goal to put on more muscle and gain more strength than she originally had before her accident. This propelled her into the world of weightlifting, which she has been actively learning since 2019.

In 2024, Ilana received her Pregnancy and Postpartum Athleticism Coaching certification in order to be able to better serve the female population during these seasons of life.

"I don’t believe there’s a one-size-fits-all routine when it comes to working out. I am someone who is passionate about individualizing exercise and fitness routines for each person that I work with. My instinct is that you have to love what you're doing in order to stick with it, and so far, this has proven to be true."

Trainer at: Infinite Motion Coaching