Book your free consultation and let's begin your healthy living journey! https://calendly.com/angiejinmotion/discoverycall EMPOWER & STRENGTHEN is tailored for women seeking an efficient and effective fitness journey. *What You'll Gain: Personalized Fitness Assessment: Understand your current fitness level and set achievable goals. *Guided Workouts: Access tutorials and follow-along sessions focusing on fundamental movements and progressive exercises, along with a personally guided session each week to assess form, answer questions and share a workout! *Mindful Movement: The practice of bringing full awareness to your body's sensations, movements, and breathing during exercise to allow for more intentional and effective workouts, this enhances the mind-body connection, reduces stress, and improves overall well- being, leading to better physical and mental health outcomes. *Expert Support: Receive my professional guidance to ensure proper form, prevent injuries, and stay motivated. *4 Weekly Scheduled Check-In Calls via Phone or Zoom : To assess progress, answer questions, provide education and move forward in your journey. *Daily/Weekly Accountability and Support: Keeping you accountable and motivated ensuring consistency and progress towards your goals; you will have access to me for any questions throughout this journey. I am here to help you to succeed! *Sustainable Strategies for Long-Term Success: With resources to guide you, and my ongoing support, walk away with a clear, actionable plan to maintain your progress well beyond the program! **For improved benefits of your wellness journey you may add on the BUILDING HEALTHY HABITS program to promote even greater sustainability and adherance to your healthy living lifestyle!

Book your free consultation and let's begin your healthy living journey! https://calendly.com/angiejinmotion/discoverycall IN-MotioN FUSION combines the benefits of the NOURISH & THRIVE personalized nutrition program and the EMPOWER & STRENGTHEN fitness coaching with a holistic approach to wellness by integrating tailored meal plans with structured workout routines along with the bonus of BUILDING HEALTHY HABITS. This holistic approach begins with in-depth assessments to understand your unique dietary and physical activity needs, followed by a coordinated plan that addresses both dietary habits and physical activity. The inclusion of the BUILDING HEALTHY HABITS program focuses on cultivating sustainable lifestyle changes in the pillars of healthy living: activity, nutrition, nutrition portion guides, mindfulness, and sleep, or creating custom habits unique to your lifestyle and goals. Creating habits makes health and fitness a bigger part of your life by incorporating routines that improve your well-being through small steps every day. Over the course of the program, along with your nutrition and fitness plan, you'll work towards establishing at least two new positive habits based on your goals while identifying and addressing behaviors that may impede your progress. Utilizing strategies such as habit stacking, consistent accountability, and overcoming common obstacles, this component ensures the development of a foundation for lasting well-being. These additional habits will be assigned to your program with daily accountability check-ins, the why, and motivation to succeed with the easy habit tracking software. Our scheduled weekly sessions and check-ins will provide you with personal ongoing support, educational resources, adjustments, and motivation in you wellness journey empowering you to achieve your goals and a healthy lifestyle!

Book your free consultation and let's begin your healthy living journey! https://calendly.com/angiejinmotion/discoverycall NOURISH & THRIVE is designed exclusively for women who want to reset their eating habits, boost energy, and achieve lasting wellness. What You’ll Experience: *Assessment & Initial Meal Tracking: This will help us discover your current eating patterns and uncover the small changes that lead to big results. *Personalized Nutrition Guidance: Receive personalized macronutrient assessment to fuel your nutrition for YOUR lifestyle and goals, weekly meal guides and resources in line with your macro and nutrition needs and preferences, along with flexible meal ideas, recipes and shopping list. We do not count calories or macros, (who has time for that!)- we use the macro assessement as a guide for awareness and knowledge of the value of macronutrients in our diet. This is a holistic approach to a healthy eating lifestyle, in which we learn to listen to our bodies, practice mindfulness, while still enjoying our food. *4 Weekly Scheduled Check-In Calls via Phone or Zoom : To assess progress, answer questions, provide education and move forward in your journey. *Daily/Weekly Accountability and Support: Keeping you accountable and motivated ensuring consistency and progress towards your goals; you will have access to me for any questions throughout this journey. I am here to help you succeed! *Mindset Awareness: Learn mindful eating techniques and practice healthy food swaps to boost energy and manage cravings. *Sustainable Strategies for Long-Term Success: With resources to guide you, and my ongoing support, walk away with a clear, actionable plan to maintain your progress well beyond the program! **For improved benefits of your wellness journey you may add on the BUILDING HEALTHY HABITS program to promote even greater sustainability and adherance to your healthy living lifestyle!

A 12-WEEK WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER! Sometimes just getting started is the hardest part, right? You know you need to make changes, you know you want less weight (physically & mentally), more energy, better sleep and to feel that vibrancy come from within and radiate out. You don't want another fad yo-yo diet that leaves you feeling deprived and heck, just miserable, without the "lasting" desired results. This is why I designed Vibrant Woman Virtues! It's my signature one-on-one program where together we will dive into a world of mindfulness, clean eating to support hormonal balance,and intentional movement and exercise! Step by step, we will reclaim your vitality and ignite YOUR inner glow! And I'm personally with you every step of the way! Are you ready to feel inspired and empowered...and take exquisite care of your mind, body + soul? Set up a free consultation call and lets begin your vibrant journey! https://calendly.com/angiejinmotion/discoverycall

A 12-WEEK WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER! Sometimes just getting started is the hardest part, right? You know you need to make changes, you know you want less weight (physically & mentally), more energy, better sleep and to feel that vibrancy come from within and radiate out. You don't want another fad yo-yo diet that leaves you feeling deprived and heck, just miserable, without the "lasting" desired results. This is why I designed Vibrant Woman Virtues! It's my signature one-on-one program where together we will dive into a world of mindfulness, clean eating to support hormonal balance,and intentional movement and exercise! Step by step, we will reclaim your vitality and ignite YOUR inner glow! And I'm personally with you every step of the way! Are you ready to feel inspired and empowered...and take exquisite care of your mind, body + soul? Set up a free consultation call and lets begin your vibrant journey! https://calendly.com/angiejinmotion/discoverycall

Book your free consultation and let's begin your healthy living journey! https://calendly.com/angiejinmotion/discoverycall Enhancing your wellness plan with BUILDING HEALTHY HABITS is an effective add-on or stand alone program for your wellness routine enriching your lifestyle by focusing on sustainable behavior changes. This four-week program focuses on cultivating sustainable lifestyle changes in the pillar areas of healthy living: activity, nutrition, nutrition portion guides, mindfulness, and sleep, or creating custom habits unique to your lifestyle. Through this program we will focus on the development of at least two new positive habits in the area of your goals while identifying and addressing existing behaviors that may hinder your progress. Through strategies such as habit stacking, accountability measures, and overcoming common obstacles, you'll build a strong foundation for lasting well-being and personal growth. By embedding these practices into your daily routine, Building Healthy Habits enhances the effectiveness of your nutrition or fitness endeavors, leading to more profound and lasting results. You will have daily accountabilty, habit awareness with the why of the habit, along with motivation in the easy to use app, all tracking your progress along the way.

Vibrant Strength is a 4-week online progressive exercise program designed to efficiently build full-body strength, burn fat and maximizing muscle engagement in less time! Each week introduces 3 new workouts with different combination exercises to work multilpe muscle groups in one exercise; each progressing from the previous week to keep the routines fresh and challenging. All along with weekly core-focused workouts to enhance your overall stability. *AND...each week is also complemented by an On-Demand beginner-friendly yoga sequence to promote your flexibility and balance on non-workout days. If your goals are: *Build overall body strength and improve muscular endurance and stability *Enhance flexibility and balance *Promote sustainable fitness habits *Increase energy and vitality This program is for YOU! What You Will Gain: By the end of the 4-week Vibrant Strength program, you will have developed a solid foundation of strength and stability, improved your flexibility, and gained the confidence to continue your fitness journey! You'll feel more energized, vibrant, and in control of your wellness, your weight and ready to tackle new challenges with a balanced approach to fitness!

Vibrant Strength: CORE Edition is a transformative core workout program designed to strengthen, sculpt, and stabilize your core like never before! This comprehensive program includes 8 self-guided dynamic core workouts, each carefully crafted to challenge and engage your core muscles from every angle with 4 exercises each to be completed for 3 rounds. Each Workout is approximately 15-20 minutes. Included are: *4 Bodyweight Workouts focusing on core endurance and flexibility *2 Stability Ball Workouts to improve balance and core control *2 Weighted Core Sessions to build strength and definition **In addition you'll get access to 5 On-Demand Core-Focused Classes that bring the energy and motivation! Plus, an On-Demand Core-Focused Yoga session to enhance flexibility, mindfulness, and core connection, ensuring your muscles recover and strengthen. The sessions may be taken in any order chosen, example: choose one workout to complete 2-3 times a week, and the next week choose another; or vary it up by your choice. With the variations offered you'll have diverse options!

They say your flexibility reflects your youthfulness—but what if you feel stiff, tight, and just unsure of where to start? Many women avoid stretching or yoga because they think they’re "not flexible enough", “my body doesn’t move like that”, but the truth is, flexibility is something you build—it doesn’t just happen, a routine yoga practice is key, and I’m here to show you how! In this guided yoga flexibility program, you’ll follow a simple yet effective on-demand series designed to help you move with more ease, release tension, and improve your mobility at any age. Each session is thoughtfully structured to focus on key areas of the body, helping you gain long-term flexibility without frustration. What You’ll Get: • 5 On-Demand Yoga Sessions – Targeted flexibility-focused flows to open up your hips, hamstrings, shoulders, and spine consisting of two lower-body sessions, two upper-body sessions, and a full-body flow to tie it all together! Each session 45-60 minutes. • Breathwork & Modifications – Learn how to use props, adjustments, and breathing techniques to ease into deeper stretches safely. • A Sustainable Approach – No extreme poses—just smart, effective movements designed for real progress. PLUS, You’ll Get These Exclusive Bonuses: ✅ 5-Min ON-Demand Daily Flexibility Boost – A quick & powerful routine to improve mobility in just minutes a day; consistency is key to building your flexibility. ✅ Breathing Techniques Guide – A helpful guide introducing breathing tehniques to prepare your body for releasing tension and deeper, safer stretching. ✅ Flexibility Progress Tracker – Stay motivated by tracking your progress each week! Whether you’re just starting or looking to reclaim lost flexibility, this program will help you feel stronger, looser, and more at home in your body!