John Coulter

Abu Dhabi, United Arab Emirates

John Coulter

Abu Dhabi, United Arab Emirates

Main Products

  • 12 Week Transformation

    £100.00 GBP
    one time
  • 12 week Transformation (couples)

    £200.00 GBP
    one time
  • 12 week transformation 3.0

    - 3 month training plan - individual nutrition guidance - weekly checkin - 24/7 support - education on nutrition and training - group community

    £150.00 GBP
    one time
  • Fat Loss for Beginners (3 month)

    This one-to-one program includes: - Individualized coaching towards your goals. - Tailor-made training program. - Full APP access - 24/7 direct one-to-one coaching & support - Accountability Results: - Build sustainable long-term habits for long-term fat loss. - Education on proper nutrition and training systems that you can implement ***Please note this is a recurring payment every 90 days

    £200.00 GBP
    per 3 months
  • Hybrid Training 1 (Abu Dhabi Only)

    - Initial assessment via Trainerize/Skype (30-45 minutes) - Personalised training program delivered through Trainerize - Personalised Nutrition Program (Meal Plan or Macros) - Trainer messaging (1-2 days) - 1-1 personal training sessions (4 over 4 weeks)

    £300.00 GBP
    per month
  • Monthly Elite Training

    * Workout Plan * Nutrition Coaching * Weekly Check ins * Full App Access

    £100.00 GBP
    per month
  • Personal Training (10 sessions)

    1-2-1 Personal training

    £625.00 GBP
    one time
  • Strength Focus

    12 Week Strength Program with Nutrition Guidance. GET STRONG, STAY STRONG

    £100.00 GBP
    one time

Session Packs

  • 10 Pack Sessions

    / 60 min / one time

    10 Sessions

    Expire after 1 month
    £625.00 GBP
    £62.50 / session

John's Posts

Supplement Overview

28 May 2019

What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of the supplement: a thing added to something else in order to complete or enhance it. So where your nutrition is both balanced and healthy you may have no need for any further supplementation. Introduction The […]

Weight Loss vs. Fat Loss

28 May 2019

Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance between exercise and healthy eating which you can maintain can be difficult. It can be a constant struggle to burn enough calories to create a calorie deficit and lose the lbs. Introduction Counting calories […]

Do You Include Mobility in Your Training?

27 May 2019

Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform functional movement patterns (daily living activities) with no restrictions in the range of motion (ROM) of those movements. Benefits of mobility training: 1.Flexibility 2.Increased ROM for Strength potential 3.More muscle activation 4.Decreased risk of injury […]

Mind and Body

27 May 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a whole host of physiological benefits, it can also play a positive influence on the mind. This article delves deeper into the mind and the positive impact that exercise has in creating a centered, balanced lifestyle. […]

Benefits of Caffeine

26 May 2019

Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise performance. Caffeine is a common substance; people are using it as an ergogenic aid to enhance performance, increase the fat burning potential and improve energy levels. It now appears in many products including energy drinks, beverages, sports gels, […]

Women Who Lift and Its Benefits

25 May 2019

Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working with female clients I have come across the misconception that women shouldn’t lift weights or if they are they should be lifting light. At this point, it is important to understand that if you want […]

Is Fast Cardio the Answer for Weight Loss?

24 May 2019

Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will increase your fat burning potential. It is a useful tool to use if your aim is to get leaner and lose body fat. Let’s look at the research and you might think twice […]