Hello! Welcome to Impact Training! I’m so glad you are here to join me on embarking an incredible journey of not only helping you achieving your fitness goals, but I’m a strong believer in developing you- the whole person - to become the best version of yourself! As humans we do not operate in isolation and there are many factors that affect our mind, body and spirit. It has been a journey for myself in discovering more about this as well and I am so thankful for the coaches who have come into my life to teach me strength, commitment and dedication to believing in myself and in pursuing my goals. I’ve had wonderful dance coaches and incredible fitness coaches along the way. More recently, I’ve had the opportunity to have mentors in my life who have continued to shine a light in all other areas of my life.

To this, I am a strong believer in valuing each person for who they are and the background and assets to which they bring to the table. I’ve worked as an in-person trainer and in-person mentor for over 7 years now, and now I’m excited to bring this skill set to an online platform and hopefully can reach a larger audience. My goal is to help you gain greater belief and confidence in yourself not only in helping you reach your fitness goals, and in helping you build a stronger fitter body; but also in helping you redefine self-limiting beliefs you have in yourself and helping you creating better habits and systems in your life!

I know that each person desires different levels of involvement from their trainer...whichever path you choose, I am glad you are here, because it means you want to change and you want to better yourself! My mission in life is to impact more lives. Thank you for giving me the chance to do that and I hope that I will get to know you more along this journey, as a coach, mentor and most importantly a friend.


Find me at www.clariceyau.com

Trainer at: Impact Training