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This is for anyone who wants to see what my nutrition coaching and personalize work out plans are all about before committing to a plan that's right for you. Jump in today and begin your journey. This plan will begin the Monday following the date of sign up to give you a chance to prepare.
Ready to take charge of your fitness and nutrition? Our Monthly Personal Training, Movement, and Nutrition Program delivers personalized support, expert coaching, and a proven system to help you achieve sustainable results. Whether you’re looking to build strength, lose fat, or create healthy habits that last, this program has you covered. Here’s what you’ll get every month: 💪 Personalized Workouts – Tailored workouts designed to fit your lifestyle, fitness level, and goals, whether you’re training at home, in the gym, or on the go. 🥗 Personalized Macros – No guesswork! Get custom macro targets that match your unique needs and help you fuel your body for optimal results. 📊 Body Composition Assessments – Go beyond the scale with monthly body comp assessments to track progress and celebrate your wins. 📸 In-App Photos – Easily upload progress photos to visually document your transformation and stay motivated. 💬 2-Way Messaging – Stay connected with your coach for ongoing support, answers to your questions, and regular feedback. 🎉 Fun Challenges – Stay engaged and motivated with fun, community-driven challenges designed to keep you moving forward. 👥 Groups to Chat – Join a supportive community where you can connect, share progress, and cheer each other on. 🧠 Habit Tracking & Stacking – Build lasting habits with easy-to-follow tracking and stacking strategies, ensuring long-term success without overwhelm. 📅 1 Monthly 30-Minute In Person or Live Virtual Check-In – A personal, one-on-one virtual session with your coach to review your progress, set goals, and make necessary adjustments. 🏋️ 1 Monthly 60-Minute Personal Training Session – Get individualized coaching during a live, one-on-one training session to perfect your form, push your limits, and stay motivated. This program is designed to fit seamlessly into your life, giving you the tools, support, and guidance you need to stay consistent and build lasting success. 🔑 Sign up today and start creating your healthiest, strongest self!
Every month you will get session credits for: • 1 x 1:1 Personal Training - Session Credit (expire after 1 month) • 1 x Nutrition Consult (expire after 1 month)
Transform your fitness journey with a program tailored to your goals, lifestyle, and schedule. Our Monthly Personalized Training & Macro Program combines expert guidance, motivation, and all the tools you need to succeed! Here’s what’s included each month: 🍎 Personalized Macros & Meal Plans Get your custom macros along with a meal plan full of easy, delicious recipes designed to fuel your progress. 💪 Personalized Workouts Enjoy workouts designed just for you, whether you’re at home or the gym, to keep you progressing every month. 📊 Body Composition Assessments & Progress Tracking Track your transformation with body composition assessments and in-app photos for a clear picture of your success. 📱 2-Way Messaging with Your Coach Stay connected and accountable with direct access to your coach for questions, advice, and motivation when you need it most. 🎉 Fun Challenges & Group Chat Join in on friendly competitions, connect with others in the community, and stay motivated through challenges that keep things exciting. 💥 One FREE Monthly 30-Minute PT Session Get an extra boost each month with a free personal training session to check form, add variety, or level up your workouts. 🧘 One FREE Monthly Group Fitness Class Try something new and enjoy the energy of a group setting with one complimentary class each month! With everything you need right at your fingertips, this program is built to help you get results, stay consistent, and enjoy the journey. Don’t wait to take your next step toward a stronger, healthier you—sign up today!
Every month you will get 1 session credits for 1:1 Personal Training - Session Credit (expire after 1 month)
Ready to take your fitness journey to the next level? Our online fitness plan gives you access to our entire exercise library, so you can choose workouts that fit your goals. Plus, you'll receive a one-time personalized macro breakdown to keep your nutrition on track. Track your progress with photos, weight, and habit tracking, and stay motivated with fun competitions. Start transforming your body and mind today—your results are waiting!
If you’re dealing with a stiff neck, back pain, or just want to feel stronger and move better, this 16-week program is the reset your body needs. It’s all about building a rock-solid foundation with strength, stability, and mobility. And the best part? You don’t need a fancy gym setup—just a stability ball, some bands, and dumbbells. This program is progressive, meaning you’re leveling up each phase, keeping your body challenged while staying safe. Whether you’re at home or in the gym, you’ll learn how to stabilize, strengthen, and unlock better movement patterns. Think of it as a system reboot for your body—stronger back, mobile neck, pain-free living. It’s simple, effective, and badass. Let’s build that foundation right!
Gain strength. Jump higher. Own the court. Description: VERTICAL EDGE is an 8-week strength and vertical development program built specifically for volleyball athletes who want to dominate the net. This 4-day/week plan blends explosive lower-body training, total-body strength, and core stability to maximize vertical jump, reduce injury risk, and build real power that shows on game day. Whether you’re aiming for college play or just want to hit harder, jump higher, and move better—this is your edge. What’s Included: 2 targeted leg days focused on power, strength, and vertical jump 1 push + 1 pull day for total-body athleticism and shoulder resilience Core and prehab woven in for smart, sustainable gains Progressive workouts that level up every 2 weeks Gym-based programming with clear structure and purpose Built by a coach who trains 100s of elite volleyball players every season—this program isn’t fluff. It’s your foundation.
Stay strong, safe, and in the game with our 8-week bodyweight and bands program designed specifically for volleyball players! This program features three workouts each week focused on strength and injury prevention, plus two sessions targeting core and mobility. With exercises that enhance stability and protect key muscle groups, you’ll build strength that supports you all season long. To help you stay fueled for practices and games, we also include a one-time personalized macro breakdown, nutrition tracking, and sample meal ideas to support your energy and endurance. Get ready to play harder, stay injury-free, and power through the season with everything you need for strength, injury prevention, and top-level performance!
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