his individualized coaching program includes: - 3 or 4 weight training workouts per week - Cardio Scheudle - Conditioning workouts -Meal plan and nutrition coaching - Access to our exercise library - Weekly check-ins - Habit coaching - Monthly mastermind classes

This blueprint is designed to take you through 5 days of activity! You will have 4 weight training workouts and 1 active rest day routine of stretching. All workouts are available on-demand on our mobile app! This program is designed to: - Help with accountability - Get you motivated - Provide you with a support group - Give you guidance on how to structure your workouts - Instructional videos for each exercise for your workouts

Yes, it's our anniversary but this is our gift to you! Here is your 6-day fitness plan that includes everything you need to conquer the week. Your layout includes resistance training (bands or weights), a mobility routine and a stretching routine! The bonus is 6 recipes for you to try each day!

Welcome to our 6 week challenge! The purpose of this program is to : - Help you create a training plan you can stick to - Give you step-by-step workouts and exercise breakdowns - Provide healthy recipe ideas - Provide accountability - Create a community of women who are on this fitness journey with you But the most important is to help you make yourself a priority by putting YOU first!

Welcome to our 7-Day Home Workout Plan designed specifically for busy women who want to get fit, improve their strength, and boost their energy levels without spending hours at the gym. No equipment needed — just your commitment!

This program can be done at home! All you need are loop bands. You will have 3 workouts per week that will alternate between upper and lower-body-focused. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and new exercises will be added to keep it interesting. This program is ideal for someone with minimal strength training experience, who has access to bands, and 3 days per week to work out. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

Unlock Your Strength, Even on a Tight Schedule The BusyFit Dumbbell Program is designed for busy women who want to stay fit and strong without spending hours at the gym. This full-body workout program uses only dumbbells to deliver efficient, effective, and time-saving workouts that fit seamlessly into your busy lifestyle. What You Can Expect: Time-Efficient Workouts: Each session is carefully crafted to maximize results in minimal time, perfect for fitting into a hectic schedule. Full-Body Focus: Engage all major muscle groups with a variety of exercises designed to tone, strengthen, and sculpt your entire body. Versatile Dumbbell Exercises: Whether you're at home, in the gym, or on the go, our dumbbell-only routines offer the flexibility you need. Progressive Program: Build your strength and endurance with a structured plan that evolves as you do, ensuring continuous improvement and challenges. Supportive Community: Join a group of like-minded women who are balancing busy lives and fitness goals, offering support and motivation every step of the way. Who Is This For? Busy professionals looking for quick and effective workouts Moms who need fitness solutions that fit into their family schedule Entrepreneurs balancing work, life, and health goals Anyone who wants a straightforward, efficient way to stay fit Transform your fitness routine with the BusyFit Dumbbell Program and discover how easy it can be to stay strong and healthy, no matter how busy life gets.

Are you new to working out? Want to get started on your fitness journey from the comfort of your own home? This is the program for you! This Day 1 12-Week program is designed to give you practice and experience with different movement patterns, it will give you a foundation to start with before progressing to a gym workout (if desired). This is a beginner's program that requires minimal equipment. You will only need dumbbells and resistance bands

HerFlex Monthly Membership - Your All-Inclusive Fitness Journey Join HerFlex Monthly Membership for unlimited access to on-demand workouts, nutrition guidance, wellness masterclasses, and a supportive fitness community. Perfect for busy women looking to start or maintain their fitness journey. Product Description: Unlock your potential with the HerFlex Monthly Membership, designed to fit seamlessly into the lives of busy women. Whether you're a professional, a working mom, or someone struggling to find time for fitness, our membership offers the flexibility and resources you need to succeed. Key Features: -App Access: Stay connected and track your progress with our user-friendly app. -On-Demand Workouts: Enjoy unlimited access to a diverse library of workouts anytime, anywhere. Workouts range from bodyweight, stretching, gym workouts, core, mobility and more! -How To's: Never get lost in the gym again. A full library that includes the most common gym machines and how to use them -Nutrition Guidance: Receive nutrition advice from our registered dietitian. -Supportive Fitness Community: Connect with like-minded women for motivation and support. -Monthly Wellness Masterclasses: Learn from experts on various wellness topics each month. -Exercise Education Library: Master complex exercises with our comprehensive breakdowns. Benefits: Flexibility: Work out on your own schedule, with routines designed to fit into your busy life. Comprehensive Support: From fitness to nutrition to wellness, get all the guidance you need in one place. Community Engagement: Stay motivated and inspired with support from our vibrant fitness community. Ready to transform your fitness journey with the support and flexibility you deserve? Join today and take the first step towards a healthier, more balanced life. See you on the inside!