• 16 week program

  This program split is 3 days on 1 day off then repeat. I created this program to help you build muscle and to get lean. This program is just 16 weeks but is best for a year. In order to complete this program you must have a gym membership; for there are compound movements that require equipment from a gym. This program also includes a nutrition plan, you will be tracking calories and macronutrients. You must have a food scale and be willing to use an app like myfitnesspal daily to get the best results. 40% OFF Discount code: FIRST5

  Every month you will get 4 session credits for PT Call (expire after 1 month)

  $220.00 USD

  per month

  BUY MESSAGE
• 16 Weeks Paid in Full

  This program split is 3 days on 1 day off then repeat. I created this program to help you build muscle and to get lean. This program is just 16 weeks but is best for a year. In order to complete this program you must have a gym membership; for there are compound movements that require equipment from a gym. This program also includes a nutrition plan, you will be tracking calories and macronutrients. You must have a food scale and be willing to use an app like myfitnesspal daily to get the best results. 40% OFF Discount code FIRST5 10% OFF Discount code INFULL10

  On purchase, you will get 8 session credits for PT Call (expire after 4 months)

  $860.00 USD

  one time

  BUY MESSAGE
• 2 week Trial

  On purchase, you will get 1 session credits for PT Call (expire after 2 weeks)

  Free

  SIGN UP MESSAGE
• 3 Month Meal plan

  Quan’s Meal Plan is designed to provide you with a balanced and nutritious selection of meals to meet your dietary needs and help you achieve your health and wellness goals. Our meal plan is flexible, allowing you to customize and adapt it according to your specific preferences and dietary restrictions. Whether you're aiming to lose weight, maintain a healthy lifestyle, or simply enhance your overall well-being, Quan’sMeal Plan is here to support you. Breakfast options range from wholesome choices such as overnight oats with fresh berries, yogurt parfaits with granola, or avocado toast topped with eggs. These options provide a balance of carbohydrates, protein, and healthy fats to kickstart your day. For lunch and dinner, Quan’s Meal Plan offers a variety of options to suit different tastes and dietary preferences. From hearty salads packed with vibrant vegetables, lean protein sources like grilled chicken or tofu, and whole grain options such as quinoa or brown rice, there's something for everyone. Additionally, the Meal Plan encourages the inclusion of plenty of fruits and vegetables throughout the day to ensure you are getting an ample amount of essential vitamins, minerals, and fiber. Hydration is also emphasized, with recommendations to drink plenty of water or herbal tea to stay refreshed and properly hydrated. To cater to your dietary restrictions and preferences, the Meal Plan also offers vegan, vegetarian, gluten-free, and dairy-free alternatives in each meal category. To make your meal planning experience more convenient, Quan Meal Plan provides detailed recipes for each meal, complete with step-by-step instructions and ingredient lists. This ensures that you have all the information you need to prepare your meals easily and efficiently. Quan’s meal Plan is more than just a guide—it's a comprehensive approach to nourishing your body and enjoying the process of preparing and consuming delicious, wholesome meals. Make healthier choices, develop sustainable habits, and prioritize your well-being

  $150.00 USD

  one time

  BUY MESSAGE
• 3 Month Nutrition coaching

  As a nutrition coach, my primary goal is to help individuals optimize their health and fitness through personalized and evidence-based nutrition guidance. I strive to provide support, education, and motivation to clients while equipping them with the tools they need to make sustainable lifestyle changes. Services Offered: 1. Personalized Nutrition Assessments: I will conduct a thorough assessment to understand each client's unique needs, goals, and health history. This will help me tailor an individualized nutrition plan that fits their specific requirements. 2. Customized Meal Plans: Based on the client's preferences, dietary restrictions, and goals, I will develop personalized meal plans that encompass balanced nutrition, portion control, and variety. These plans will be designed to foster healthy eating habits and assist in reaching specific health goals such as weight management, sports performance, or managing chronic conditions. 3. Nutritional Education: I will provide clients with up-to-date and evidence-based information on various aspects of nutrition such as macronutrients, micronutrients, portion sizes, food labeling, and mindful eating. This education aims to empower clients to make informed decisions about their food choices and build a solid foundation for long-term health. 4. Behavior Modification Techniques: Changing eating habits can be challenging, but I will work with clients to address underlying factors that contribute to unhealthy eating patterns and assist them in adopting positive behaviors. This may include addressing emotional eating, stress management, mindful eating practices, and strategies to overcome barriers to healthy eating. 5. Continuous Support and Accountability: I will be there for clients every step of the way, providing ongoing support, guidance, and motivation. Regular check-ins and communication will ensure that clients stay on track with their nutrition goals, troubleshoot any challenges that arise, and adjust their plans as needed. 6. Monitoring and Evaluation: As a nutrition coach, I will continually monitor client progress and evaluate how their nutrition plan is working for them. This will involve tracking changes in weight, body composition, energy levels, and overall well-being to make necessary adjustments and celebrate accomplishments. I can provide valuable information and support, it's important to consult with a qualified healthcare professional, such as a registered dietitian or doctor, for personalized medical advice or if you have any specific health concerns. Let me be your companion on your journey to a healthier lifestyle!

  On purchase, you will get 12 session credits for PT Call (expire after 3 months)

  $180.00 USD

  one time

  BUY MESSAGE
• 90 Day Transformation

  This is a 90-day transformation workout program geared towards beginners or people who have been out of the gym for a while. By the end of the program, you see a full-body transformation.This program also includes a nutrition plan, you will be tracking calories and macronutrients. You must have a food scale and be willing to use an app like myfitnesspal daily to get the best results. 40% OFF Discount code: FIRST5

  Every month you will get 4 session credits for PT Call (expire after 1 week)

  $250.00 USD

  per month

  BUY MESSAGE
• 90 Day Transformation Paid In Full

  This is a 90-day transformation workout program geared towards beginners or people who have been out of the gym for a while. By the end of the program, you see a full-body transformation.This program also includes a nutrition plan, you will be tracking calories and macronutrients. You must have a food scale and be willing to use an app like myfitnesspal daily to get the best results. 40% OFF Discount code: FIRST5 10% OFF Discount code: INFULL10

  On purchase, you will get 12 session credits for PT Call (expire after 3 months)

  $725.00 USD

  one time

  BUY MESSAGE

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