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This 10 Day MUSCLE and STRENGTH building trail program will give you a taste of everything you need to pack on quality muscle and become a strong AF! Helping you BLAST through plateaus and continue to help you reach new gym milestones you didnt think were possible! What's Included: - 10 day unlimited access to app - 24/7 contact with your trainer - Check ins and motivation every week - Progress and Body statistic tracking - Full comprehensive exercise video tutorials for each movement. **FREE**
12 Week comprehensive periodized muscle building program.This is a DONE FOR YOU Intermediate/Advanced 4-Day Full Body Split workout plan designed for the gym to build strength and lean muscle over the next 12 weeks. This workout plan is split into 3 4 week phases in order to continue to challenge your body over the entire 12 weeks and to continue to make consistent progress. By the end of this program you will be STRONGER and more AESTHETIC than ever before! What you get: - Done For You 12 Week Muscle Building Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - In App messaging with Bryn **$299** *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds
The HY - Performance Advanced 1:1 Coaching/Nutrition Program is completely tailored to the clients individual fitness and nutrition goals. You will receive a fully customized training and nutrition protocol designed to get you in the best shape of your life. You will also receive 24/7 access to me through the personal message feature in the app. Fully Phased/Periodized workouts as well as any needed adjustments. You will be given a full macro break down and nutrition protocol with weekly monitoring and adjustments to make sure we are on track to meet your goals. **$99 per week** Includes: - Unlimited In-App Messaging With Bryn - Custom Periodized Training Program - Customized Macro nutrition guide - 1x per week phone call with Bryn (Optional) - Instructional Videos For Each Exercise - All body, lifting, and nutrition stats to track progress
The HY - Performance advanced coaching program is completely tailored to the clients individual fitness goals. You will receive a fully customized training protocol as well as 24/7 personal messaging through the trainerize app. Fully Phased/Periodized workouts as well as any needed adjustments are also included. **$50 per week** Includes: - Unlimited In-App Messaging With Bryn - Custom Periodized Training Program - Instructional Video For Each Exercise
One time Fully customized training program to meet your goal.
Running is an excellent way to get in shape and enhance your gym progress. There are many benefits to incorporating running into your fitness routine. Some include improved cardiovascular health, better endurance, and increased muscle strength. This article will explore these benefits in detail and provide tips on how to incorporate running into your gym […]
Fitness and nutrition are two critical components of a healthy and enjoyable life. They work together to enhance overall wellness, improve mood, and increase physical and mental performance. Here is why fitness and nutrition are essential for living a fulfilling life. Physical Health Benefits: Exercise and proper nutrition are essential for maintaining good physical health. […]
Starting a fitness journey can be overwhelming, especially when it comes to setting goals and sticking to them. Having a fitness trainer to hold you accountable can make a significant difference in your success and help you reach your fitness goals faster. In this article, we will discuss why having a fitness trainer holding you […]
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