Virginia Beach, United States


Virginia Beach, United States

DC's Posts

5 Simple Stress Busters In 5 Minutes

29 Jul 2021

Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from their work life, family ties, and financial woes – there’s just so much that’s going on! Check it, take a 5-minute break to read these five quick stress busters tips on how you can […]

Effective Methods For Lowering Your Blood Pressure

22 Mar 2019

Unfortunately, the nature of human life is that our blood pressure tends to go up as we age. Even more worrying is the fact that the increase in blood pressure increases one’s susceptibility to heart attack and stroke later on. However, this should not send you into a state of hysteria, worrying sick about aging. […]

8 Ways You Can Build Endurance

16 Mar 2019

During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the process, which results in lactate being made. The lactate can be converted by your body into energy without oxygen being used. But lactic acid or lactate may be built up faster in your bloodstream than you […]

What You Should Know about Pesticide Residue on Fruits and Vegetables

26 Jan 2019

We all know how healthy fruits and vegetables are. They provide us with the vitamins and useful nutrients that the human body needs to function properly. Yet, some of them hold hidden dangers. I am referring to the traces of pesticide residue on fruits and vegetables. Conventional agricultural production is known for the use of […]

30 Minutes of Yoga Helps Control Blood Glucose in Diabetics

22 Jan 2019

According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people suffer from diabetes. Diabetes presents itself in various ways with non-insulin-dependent diabetes mellitus or NIDDM, in short, being the most common genetic disease. NIDDM, also known as Type II diabetes is multifactorial, also depending on environmental […]

10 Tips For Boosting Weight Loss With Apple Cider Vinegar

15 Nov 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad diets or that new supplement. Truthfully, losing weight might be simpler than you think. There are two components of any weight loss routine. One is diet and the other is exercise. By adding apple cider vinegar […]

Counting Calories vs. Counting Macros

15 Feb 2017

In this article, we will look at the difference between counting calories and counting macros to help you get on the right path towards establishing healthy weight loss and nutritional management. Dealing with weight issues can be a big headache. Losing those extra pounds is not an easy task, as one has to do many […]