Fitness equipment can be intimidating, exercise selection is overwhelming, and we all have a story. Losing 60 pounds was one of the most exciting parts of my story. It’s true that you can turn your stress into joy, aches into strength, and setbacks into comebacks. Gonna yell: please note that YOU DO NOT HAVE TO “GET INTO SHAPE” BEFORE YOU MEET WITH A TRAINER. That would be like calling an Uber and the driver telling you to walk 2 miles their direction first, before they pick you up. I meet you where you
are now.

​I have experience with those who are:
•Overweight
•Underweight
•Recovering from an injury
•Prenatal/Postnatal
•Living with chronic pain
•Enduring Fatigue
•New to exercise
•Advanced in exercise
•Facing a military readiness physical test
•Teenage athletes
•Elderly

I prioritize:
•Injury prevention (you can’t meet your goals if you keep getting hurt, pal!)
•Reducing or eliminating joint pain (back, knees, hips, elbows, etc.)
•Sustainable, approachable, effective exercises and intelligent movement (learn to move properly to maximize your results)

I encourage:
•Movement in-between sessions (happy to provide additional “DIY” workouts in-between sessions)
•Getting real with your very limited “time budget”
•Honoring your rest when you’re sick
•Cooking more at home
•Doing the damn thing; let’s go!

Trainer at: HomeBody Personal Training LLC