Program Difficulty: Beginner to intermediate Objective: Reintroduce your body to the gym with a balanced mix of strength training, cardio, and machine-based movements — perfect for those returning after time away or looking to refresh the fundamentals. The challenge issued in this program is to rebuild consistency and confidence while reigniting your strength and stamina. Across 14 days, you'll cycle through 6 unique full-body workouts designed for fat loss, muscle reactivation, and improved gym flow — all of which can be repeated for ongoing progress. Expect a smart combination of free weights, machines, and cardio elements to help you ease back into training — without feeling overwhelmed. Get back in the game — no pressure, just progress.

Program Difficulty: Beginner Objective: Build a strong foundation in functional strength by mastering the four essential movement patterns: Push, Pull, Hinge, and Squat. The challenge issued in this program is to move with control and intention. Over 28 days, each workout will guide you through at least two key functional patterns, helping you understand proper mechanics, body alignment, and movement efficiency. As your confidence and control grow, you’ll begin to introduce weight with smart, progressive loading. This is where strength begins — in the basics, done right. Master the movement. The strength will follow.

Program Difficulty: Beginner Objective: Learn how to operate the strength machines effectively, and dial in on the proper technique for each movement. The challenge issued in this program is to implement proper breathing techniques, tempo, and focus on both concentric/eccentric contractions. Mobility, stretching, and cardio recovery assignments will be posted to ensure you continue to get some "hair of the dog" and work through the soreness! PROGRESS before PERFECTION

Project Argos is a purpose-driven fitness system built for high-performing professionals who demand results without wasting time. Grounded in science and inspired by myth, it delivers structured, daily workouts that integrate strength, mobility, and conditioning into 30–45 minute sessions—accessible anywhere, anytime. No fluff. No fads. Just a clear path from who you are to who you’re meant to become. Train with precision. Move with purpose. Become unstoppable.

Program Difficulty: Intermediate to Advanced Objective: Build lean muscle and balanced symmetry with a virtually guided, high-volume training split targeting two muscle groups per day, six days per week. The challenge issued in this program is to stay consistent, push through volume, and focus on intentional movement. Each session includes guided warmups and strategically paired muscle groups that work synergistically — optimizing performance and recovery while maximizing hypertrophy. This is classic bodybuilding, modernized — structured, focused, and built for results. Train with purpose. Sculpt with precision.

Program Difficulty: Beginner Objective: Establish a sustainable routine to cut body fat, build lean muscle, and dramatically improve your fitness in just 42 days. The challenge issued in this program is to show up consistently — and let the structure do the rest. The Hixon Method is a proven system that’s helped clients lose up to 100 lbs of body fat with continued use. Through a balanced blend of strength, cardio, and recovery — plus guided nutrition support — you'll build habits that actually stick. Each week includes: 3 Full-body strength training workouts 2 Steady-state cardio sessions Guided recovery routines (foam rolling & stretching) Real structure. Real results. One step at a time. PROGRESS before PERFECTION 🏁

Program Difficulty: Beginner to Intermediate Objective: Improve cardiovascular capacity, reduce body fat, and build real-world endurance through structured metabolic conditioning. The challenge issued in this program is to learn how to train your heart, lungs, and energy systems with purpose. Across 3 progressive phases, you’ll explore intensity zones, master breathing under stress, and build the discipline to move with intention — not just effort. Each week includes 3–4 cardio-based workouts using assigned intensity ranges, paired with mobility, stretching, and active recovery tools to help your body adapt and rebound. Train smart. Push with purpose. Cardio mastery begins here.

Program Difficulty: All Levels Objective: Improve mobility, reduce soreness, and enhance recovery with guided foam rolling routines designed for daily use. The challenge issued in this program is to stay consistent with your recovery — just like your training. This add-on includes two targeted routines: one for the upper body and one for the lower body. Use them daily or as needed to loosen tight muscles, increase circulation, and promote better movement quality. Add these routines to any existing program you’ve purchased to make your experience more personalized and sustainable. Recover with intention. Perform at your best.

Program Difficulty: Beginner to Intermediate Objective: Build stronger, fuller glutes using targeted exercises and progressive overload techniques designed to drive muscle growth. The challenge issued in this program is to stay consistent and intentional with each rep — focusing on tempo, contraction, and proper form. This 6-week plan is built to progressively increase volume and intensity through glute-focused compound lifts, isolation work, and strategic accessory movements. You'll also receive mobility, stretching, and recovery protocols to support hip function, reduce tightness, and keep your glutes firing throughout the week. Shape, strengthen, and grow — one rep at a time. PROGRESS before PERFECTION 🍑

Program Difficulty: Beginner to Intermediate Objective: Improve your rowing technique, efficiency, and cardio conditioning with a focused 4-week training plan. The challenge issued in this program is to move with precision and purpose. Row Better includes 4 metabolic conditioning routines built around movements that directly support and strengthen your rowing mechanics. Complete 3–4 sessions per week to boost your endurance, refine your technique, and unlock serious cardiovascular gains. Whether you're on the rower for performance or fat loss — practice makes progress.

Program Difficulty: Beginner to Intermediate Objective: Improve full-body strength, endurance, and metabolic conditioning using nothing but the TRX suspension system. The challenge issued in this program is to keep moving — no matter your pace. With timed sets and recommended rep ranges, you’ll train with purpose while learning to modulate intensity without ever needing to stop completely. This program includes 4 unique TRX-only workouts, each targeting different muscle groups and movement patterns for a balanced, total-body burn. Suspension training meets metabolic conditioning — scalable, efficient, and incredibly effective. Less equipment. More results.

Program Difficulty: All Levels Objective: Build a strong, functional, and resilient core with a balanced approach to strength, stability, and aesthetics. The challenge issued in this program is to train your trunk with intention — not just for looks, but for function and injury prevention. This add-on program targets your core as both a mover and stabilizer, enhancing posture, performance, and total-body control. Designed to complement your current training, The Core Concept can be layered on 3–6 days per week to reinforce movement quality and develop real core strength where it matters most. Train your powerhouse. Move with confidence.

Program Difficulty: Beginner to Intermediate Objective: Improve full-body strength, endurance, and metabolic conditioning using nothing but the TRX suspension system. The challenge issued in this program is to keep moving — no matter your pace. With timed sets and recommended rep ranges, you’ll train with purpose while learning to modulate intensity without ever needing to stop completely. This program includes 4 unique TRX-only workouts, each targeting different muscle groups and movement patterns for a balanced, total-body burn. Suspension training meets metabolic conditioning — scalable, efficient, and incredibly effective. Less equipment. More results.