What’s Included: • Weekly Workouts: Four weeks of carefully curated workouts, focusing on building strength, endurance, and flexibility. Each week introduces new exercises to keep you engaged and progressing, with three workout days and one active recovery day. • Nutritional Guidance: A comprehensive guide to simple, nutritious eating tailored to support your fitness goals. Includes easy-to-prepare meal ideas and essential nutrition tips to fuel your workouts and recovery. • Mindset Coaching: Weekly motivational insights and strategies to cultivate a positive mindset, overcome barriers, and stay committed to your fitness journey. • Injury Prevention Tips: Learn how to exercise safely with techniques to prevent common workout-related injuries, ensuring a smooth and safe training experience. • Support and Community: Access to the HBH community for support, encouragement, and accountability. Share your progress, connect with fellow beginners, and get answers to your fitness questions.

What You’ll Get: • Personalized Workout Plans: Enjoy 12 months of custom-designed workouts that evolve with your fitness level. From foundational exercises to more advanced routines, each month introduces new challenges to ensure continuous progress. • Nutritional Coaching: Receive a full year of nutritional guidance, including meal plans that adapt to your changing needs and goals. Learn how to nourish your body, understand nutritional fundamentals, and incorporate healthy eating habits into your daily life. • Mindset and Motivation Workshops: Engage in regular workshops and webinars focused on building a resilient mindset. Explore topics on motivation, goal setting, overcoming setbacks, and cultivating habits that support your transformation journey. • One-on-One Coaching Sessions: Benefit from monthly one-on-one coaching sessions with your dedicated HBH coach. Receive personalized advice, adjustments to your plan, and the support you need to stay on track. • Community Support: Gain exclusive access to our supportive, like-minded community. Share experiences, celebrate milestones, and find encouragement among peers embarking on similar fitness journeys. • Comprehensive Resource Library: Access a wealth of resources, including instructional videos, detailed exercise breakdowns, and wellness articles to enhance your understanding and execution of fitness and health principles. • Progress Tracking and Adjustments: Regular assessments to monitor your progress and refine your program. Celebrate your achievements and adjust your path to ensure you’re always moving towards your goals.

What You’ll Get: • Personalized Workout Plans: Enjoy 12 months of custom-designed workouts that evolve with your fitness level. From foundational exercises to more advanced routines, each month introduces new challenges to ensure continuous progress. • Nutritional Coaching: Receive a full year of nutritional guidance, including meal plans that adapt to your changing needs and goals. Learn how to nourish your body, understand nutritional fundamentals, and incorporate healthy eating habits into your daily life. • Mindset and Motivation Workshops: Engage in regular workshops and webinars focused on building a resilient mindset. Explore topics on motivation, goal setting, overcoming setbacks, and cultivating habits that support your transformation journey. • One-on-One Coaching Sessions: Benefit from monthly one-on-one coaching sessions with your dedicated HBH coach. Receive personalized advice, adjustments to your plan, and the support you need to stay on track. • Community Support: Gain exclusive access to our supportive, like-minded community. Share experiences, celebrate milestones, and find encouragement among peers embarking on similar fitness journeys. • Comprehensive Resource Library: Access a wealth of resources, including instructional videos, detailed exercise breakdowns, and wellness articles to enhance your understanding and execution of fitness and health principles. • Progress Tracking and Adjustments: Regular assessments to monitor your progress and refine your program. Celebrate your achievements and adjust your path to ensure you’re always moving towards your goals.

This is an introductory program that assist new clients with getting familiar with basic bodyweight exercises while developing the habit of working/getting active for 28 days.

The program will be offered via our mobile app which provides all workouts with a build in tracking system, access to everyone else involved in the program to keep you motivated and last but not least 9 weeks access to me and all the knowledge I have.

This is an all inclusive custom transformation on-line coaching program: On-line coaching/training access to workouts Custom programs Virtual chats and coaching On-line community access Nutritional assistance How to videos/Tutorials Motivation Goal oriented

What’s Included: • Weekly Workouts: Four weeks of carefully curated workouts, focusing on building strength, endurance, and flexibility. Each week introduces new exercises to keep you engaged and progressing, with three workout days and one active recovery day. • Nutritional Guidance: A comprehensive guide to simple, nutritious eating tailored to support your fitness goals. Includes easy-to-prepare meal ideas and essential nutrition tips to fuel your workouts and recovery. • Mindset Coaching: Weekly motivational insights and strategies to cultivate a positive mindset, overcome barriers, and stay committed to your fitness journey. • Injury Prevention Tips: Learn how to exercise safely with techniques to prevent common workout-related injuries, ensuring a smooth and safe training experience. • Support and Community: Access to the HBH community for support, encouragement, and accountability. Share your progress, connect with fellow beginners, and get answers to your fitness questions.

Every month you will get 1 session credits for Coaching Session (expire after 1 month)

What’s Included: • Weekly Workouts: Four weeks of carefully curated workouts, focusing on building strength, endurance, and flexibility. Each week introduces new exercises to keep you engaged and progressing, with three workout days and one active recovery day. • Nutritional Guidance: A comprehensive guide to simple, nutritious eating tailored to support your fitness goals. Includes easy-to-prepare meal ideas and essential nutrition tips to fuel your workouts and recovery. • Mindset Coaching: Weekly motivational insights and strategies to cultivate a positive mindset, overcome barriers, and stay committed to your fitness journey. • Injury Prevention Tips: Learn how to exercise safely with techniques to prevent common workout-related injuries, ensuring a smooth and safe training experience. • Support and Community: Access to the HBH community for support, encouragement, and accountability. Share your progress, connect with fellow beginners, and get answers to your fitness questions.

Every month you will get 1 session credits for Coaching Session (expire after 1 month)

What’s Included: • Weekly Workouts: Four weeks of carefully curated workouts, focusing on building strength, endurance, and flexibility. Each week introduces new exercises to keep you engaged and progressing, with three workout days and one active recovery day. • Nutritional Guidance: A comprehensive guide to simple, nutritious eating tailored to support your fitness goals. Includes easy-to-prepare meal ideas and essential nutrition tips to fuel your workouts and recovery. • Mindset Coaching: Weekly motivational insights and strategies to cultivate a positive mindset, overcome barriers, and stay committed to your fitness journey. • Injury Prevention Tips: Learn how to exercise safely with techniques to prevent common workout-related injuries, ensuring a smooth and safe training experience. • Support and Community: Access to the HBH community for support, encouragement, and accountability. Share your progress, connect with fellow beginners, and get answers to your fitness questions.

Every month you will get 1 session credits for Coaching Session (expire after 1 month)

*Fully virtual (anyone can join) *Custom workout program *Nutrition assistance (custom macros) *Mobile App with motivational HBH group *VIDEO chat sessions (as needed) *Track progress *Daily/Weekly check ins *Daily Vlogs and/or blogs (via social media and/or mobile app) *The goal is to focus on building healthy habits *Real People, Real Results, No Gimmicks Get started today Inbox us at https://m.facebook.com/HIITBYHILTS/ if you have questions OR want to register We have 2 payment options: $600 paid in full or $200 up front and $100 per month ($1400 total) Cashapp $HiitbyHilts Venmo @Edward-Hilts Or PayPal https://www.paypal.me/hiitbyhilts

This is an all inclusive custom on-line training program: On-line training access to workouts Custom programs Virtual chats and coaching On-line community access Nutritional assistance How to videos/Tutorials Motivation Goal oriented