WELCOME!!! This is your initial consultation! It's the very first step towards being your very best self and I am proud of you for taking that leap! Starting a new plan isn't always easy, but this meeting will help us both get ready to dive right in! This consult is a 30-40 minute, one-on-one, in-person meeting to touch base with your new trainer, ME! 😁 During this meeting, we will discuss your current fitness & nutrition level and match you with a plan that will help you reach your wellness goals. We will review scheduling, communication, pricing, and how to navigate the HER Studios fitness app. Please come dressed to move your body, as we will also do your assessment and measurements during this time. You're encouraged to use this initial consultation to have any of your specific questions answered before you start your program. BTW ... This Consult guarantees you 1 Group Fitness Class on me! Well, let's get going!! Book a time that works best for you and I will take care of the rest! See you soon!!

On purchase, you will get session credits for: • 1 x * Assessment & Intake * (expire after 2 weeks) • 1 x * Group Class * (expire after 2 weeks)

Learn all about how food choices influence your health, mood and energy levels as well as the more technical aspects like proper consumption of carbohydrates, water, vitamins, minerals and proteins. Our In Home Nutrition Course Includes: * Meal prep Grocery list and store recommendations * 1.5 hour one-on-one course on how to keep your eating habits under control * 30 minute guided pantry/fridge overhaul * 2 hour meal prep cooking class * 10 prepared meals ready to eat ** NOTIFY YOUR TRAINER DIRECTLY WITH ANY FOOD ALLERGIES OR SENSITIVITIES **

On purchase, you will get 2 session credits for Private Nutrition Course (expire after 1 month)

Learn about how food choices influence your health, mood and energy levels as well as the more technical aspects like proper consumption of carbohydrates, water, vitamins, minerals and proteins. Our Virtual Nutrition Course Includes: * 1 hour one-on-one crash course on how to keep your eating habits under control * 30 minute guided fridge/pantry overhaul * Sample meal plan & menu with recipes *** There are NO Meal Preps included in this plan ***

On purchase, you will get 1 session credits for Private Nutrition Course - Virtual (expire after 1 month)

Our SeaMoss is 100% organic, all-natural, and wild-crafted to ensure it retains all of its nutrient-rich properties for optimal health benefits! Did you know SeaMoss is rich in antioxidants, which can break down the free radicals that damage our cells?! Meaning the antioxidants in SeaMoss help to detoxify our body. SeaMoss is made up of 92 of the 102 minerals our bodies need!!! Some of these minerals include magnesium & potassium which help regulate blood pressure and keep your heart functioning properly. SeaMoss also works to help soften and even the complexion of your skin, promotes gut health, aids in fortifying your immune system, and can even strengthen your hair! Honestly, the list of health benefits are endless! So don’t wait another minute! Purchase your SeaMoss today! (1) 16oz JARS IS INCLUDED IN THIS ORDER

This is a healthy, nutritious and delicious option for breakfast or a snack. 5 cups included with this order ** NOTIFY YOUR TRAINER DIRECTLY WITH ANY FOOD ALLERGIES OR SENSITIVITIES **

Boost your immune system, cleanse your body, and even shed pounds with cold-pressed organic juice made fresh to order. Red Radiance: Beetroot, Strawberry, Apple, Ginger, Mango, Lime Green Goddess: Kale, Spinach, Celery, Cucumber, Green Apple Orange Overload: Orange, Carrot, Ginger, Turmeric, Lemon 5 juices are included in this order. Please specify which flavors you would like. ** NOTIFY YOUR TRAINER DIRECTLY WITH ANY FOOD ALLERGIES OR SENSITIVITIES **

This is a healthy, nutritious and delicious option for breakfast or a snack. 5 cups included with this order Flavor: Weekly Options (ask for details) ** NOTIFY YOUR TRAINER DIRECTLY WITH ANY FOOD ALLERGIES OR SENSITIVITIES **

This is a healthy and delicious energy boosting snack. Flavor Options: Almond Butter Plain Almond Butter Coconut crunch Almond Butter Chocolate chip Almond Butter Cinnamon raisin 1 cup included with this order (about 5 per cup) ** NOTIFY YOUR TRAINER DIRECTLY WITH ANY FOOD ALLERGIES OR SENSITIVITIES **

Looking for something a little more special? ...You've found it! This specialty program allows you to explore an array of engaging class types that are both fun and effective! These specialty classes are 55-minute group sessions that are available throughout the month. Some of the exciting classes you can expect to take are: Yoga, Zumba, Pilates, HIIT Cardio, Kickboxing, Glute bootcamps, and so much more!! This Program Includes: - 5 specialty classes per month - Access to the Virtual Library - Monthly Nutrition Tracking If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment prior to booking any sessions!

Every month you will get 5 session credits for * Specialty Class * (expire after 1 month)

This is a 55 minute Group Training Session, consisting of up to 10 women. Classes are held at our all-women fitness studio. Here the focus is total body wellness. We have programs for weight loss, toning, strength training, and more! (For some classes, childcare is available upon request)

On purchase, you will get 1 session credits for * Group Class * (expire after 2 weeks)

This is a 55 minute One-on-one Private Training Session dedicated to your specific needs and goals. Classes are held at our all-women fitness studio. Here the focus is total body wellness. We have programs for weight loss, toning, and strength training.

On purchase, you will get 1 session credits for * Solo Session * (expire after 2 weeks)

Looking for something a little more special? ...You've found it! Explore an array of engaging class types that are both fun and effective! These specialty classes are 55-minute group sessions that are available throughout the month. Some of the exciting classes offered are: - YOGA - ZUMBA - PILATES - HIIT CARDIO - KICKBOXING - GLUTE BOOTCAMP AND SO MUCH MORE!

On purchase, you will get 1 session credits for * Specialty Class * (expire after 2 weeks)

This is a self-paced virtual workout program which can be done anytime and from anywhere, even in the comfort of your own home! Program Includes: - Unlimited Access to the Virtual Library - Daily Scheduled Workout Plan - Monthly Nutrition Coaching - A Virtual Community of Supportive Women If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment prior to booking any sessions.