About Kristen

Kristen began dancing at the age of 14. During this time, she discovered her love of creative movement. She continued to dance through her college years and began to explore Pilates and Barre classes during that time. She instantly fell in love and quickly obtained certifications in both of these methodologies. After gaining more experience as an instructor, she decided to pursue a certification in pre and post natal fitness. This stemmed from her desire to support and empower women wherever they were on their journey to motherhood as many of the individuals taking her classes were moms or soon to be moms.

She strongly believes that workout sessions should always be a place free of judgment and comparison. Instead, she prefers to motivate clients through encouraging words and the assurance that working out is achievable at any fitness level.

Kristen has been married to her husband, Cody, for eleven years, and they have a 5 year old daughter and a 2 year old son.

Trainer at: Henderson Fitness Coaching