Jess Paternoster

5 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Jess

My name is Jess and I grew up being known as an athlete. The sports I played were soccer, basketball, bowling, skiing, rugby, and swimming. I got into fitness towards the end of high school and wanted to become a trainer in college. After graduating college, I got my Personal Training Certification through ISSA and started training at all levels and all ages. My specialties are Strength/Conditioning Training, HIIT, Core Strengthening/Stability, Glute training, Bodybuilding, Functional Fitness, Circuit Training, Resistance Training, Weight Loss, Cardiovascular Fitness, Athletic Training, Swim lessons/training, and Women’s Fitness. Simply give me a call - (914)-409-7890 or send me an email - [email protected]. I look forward to hearing from you!

Trainer at: Henderson Fitness Coaching

* Certified Personal Trainer
* Certified Nutritionist
* Certified Athletic Trainer
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Private Personal Training Online Personal Training Group Bootcamps
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Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training Bootcamp Pre and Post Natal Training

Certifications

* Certified Personal Trainer * Certified Nutritionist * Certified Athletic Trainer * Certified Life Coach * Corrective Exercise Specialist * Elite Trainer * Master Trainer * Exercise Recovery Specialist * Group Fitness Instructor * HIIT Certified * Online Coaching * Running Coach * Water Safety Instructor * BodyPump Instructor * CPR/AED * Strength and Conditioning Specialist * Bodybuilding Specialist * Fitness Coach * Glute Specialist * Lifeguard

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Jess Paternoster