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CJ Tremeer

Toronto, Canada

CJ Tremeer

Toronto, Canada

About

CJ is CAK (Chief Ass-Kicker) at Healthy Living Warrior. After informally training and supporting friends at the gym for years, it was time to actually cause breakthroughs for others! Passionate about empowering the LGBT community to become stronger in body, mind and spirit! Through exercise and healthy eating coaching, discover inner strength you don't even know you have yet!

All of my programs are designed to focus on Accomplishment, Body Positivity, Community and Discovery. If you want a breakthrough - let's connect & create the plan that will help you live your life - Warrior Style!

Trainer at: Healthy Living Warrior

2

2 Years Of Training Experience

About

CJ is CAK (Chief Ass-Kicker) at Healthy Living Warrior. After informally training and supporting friends at the gym for years, it was time to actually cause breakthroughs for others! Passionate about empowering the LGBT community to become stronger in body, mind and spirit! Through exercise and healthy eating coaching, discover inner strength you don't even know you have yet! All of my programs are designed to focus on Accomplishment, Body Positivity, Community and Discovery. If you want a breakthrough - let's connect & create the plan that will help you live your life - Warrior Style!

Trainer at: Healthy Living Warrior

2

2 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Weight Loss

Certification

Healthy Eating & Weight Loss Coach (CanFitPro)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Weight Loss

Certification

Healthy Eating & Weight Loss Coach (CanFitPro)

Conquer Meal Prep

Healthy eating is easier when you're prepared - and a Warrior prepares in advance! Having your meals ready ahead of time will lead to healthier, unprocessed foods, save you time, and help you stay aligned with your calorie goals. Together, we will make up a menu for the week, do a shop, cook, and store your food! You'll be ready to take on each and every week on your own after this session!

29000
one time
Conquer Nutrition Labels

If you're going to take on healthy eating warrior style, you'll want to arm yourself with a solid understanding of Food Labels and Ingredient Lists! When you do have to venture into packaged foods, this knowledge will arm you to make the best choices!

11000
one time
Conquer the Grocery Store

Even a warrior can get overwhelmed at the grocery store... so many choices... - 15 kinds of water - Pre-packaged "healthy snacks" - What about pre-made salads... where do those fit into the picture? We'll do some pre-work online and spend 1 hour at your favourite grocery store - when we're done... you'll be ready to take on any grocery store!

17000
one time
Conquer Your Kitchen

Cookies in the cupboard = Cookies in my belly! (for me it's cookies...) You want to start your healthy eating or weight loss journey powerfully by cleaning out your kitchen. Do you know what you should keep... what you should toss... and why? We'll explore and eliminate the foods that are going to trigger your cravings, cause inflammation or irritations for the body! At the end, you'll be ready to conquer your goals!

17000
one time
Get Ready for Summer!

Personal assessment and goal setting coaching followed by an 8-week online training program, customized to your goals. This program will get you ready to hit the May long-weekend having achieved your goals and knowing yourself as a Healthy Living Warrior!

56000
one time
Healthy Eating & Weight Loss (1 on 1)

5 week in person program comprising education, coaching and support to develop healthy eating habits and take on your weight management goals.

45200
one time
Healthy Eating & Weight Loss (Online)

8 week online program comprising education, coaching and support to develop healthy eating habits and take on your weight management goals.

45200
one time
Online Personal Training - 8 Week Getting Started

Kick off your online Personal Training program with our 8-Week Getting Started Program. We'll design a program especially for you based on your goals. We'll monitor your progress together via the Healthy Living Warrior App.

56000
one time

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