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Personal assessment and goal setting coaching followed by an 4-week online training program, customized to your goals. We'll be in constant contact through the Healthy Living Warrior Training App. Follow the program and Discover Yourself a Warrior! At the end of 4 weeks, we'll celebrate - and create your next goal!
Personal assessment and goal setting coaching followed by an 4-week online training program, customized to your goals. We'll be in constant contact through the Healthy Living Warrior Training App. Follow the program and Discover Yourself a Warrior! At the end of 4 weeks, we'll celebrate - and create your next goal!
Personal assessment and goal setting coaching followed by an 8-week online training program, customized to your goals. We'll be in constant contact through the Healthy Living Warrior Training App. Follow the program and Discover Yourself a Warrior! At the end of 8 weeks, we'll celebrate - and create your next goal!
8 week online program comprising education, coaching and support to develop healthy eating habits and take on your weight management goals.
5 week in person program comprising education, coaching and support to develop healthy eating habits and take on your weight management goals.
Cookies in the cupboard = Cookies in my belly! (for me it's cookies...) You want to start your healthy eating or weight loss journey powerfully by cleaning out your kitchen. Do you know what you should keep... what you should toss... and why? We'll explore and eliminate the foods that are going to trigger your cravings, cause inflammation or irritations for the body! At the end, you'll be ready to conquer your goals!
Even a warrior can get overwhelmed at the grocery store... so many choices... - 15 kinds of water - Pre-packaged "healthy snacks" - What about pre-made salads... where do those fit into the picture? We'll do some pre-work online and spend 1 hour at your favourite grocery store - when we're done... you'll be ready to take on any grocery store!
Healthy eating is easier when you're prepared - and a Warrior prepares in advance! Having your meals ready ahead of time will lead to healthier, unprocessed foods, save you time, and help you stay aligned with your calorie goals. Together, we will make up a menu for the week, do a shop, cook, and store your food! You'll be ready to take on each and every week on your own after this session!
If you're going to take on healthy eating warrior style, you'll want to arm yourself with a solid understanding of Food Labels and Ingredient Lists! When you do have to venture into packaged foods, this knowledge will arm you to make the best choices!
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