Personalized coaching tailored to your goals. What's Included? ACCESS TO MY APP Choose a workout, select a recipe, check off your habits for the day, and log your progress all in one app. Everything you need to hit your goals to ensure success! WORKOUT PROGRAM We will go over your goals and needs in order to create a customized workout program to fit your lifestyle. Instructional videos are included. NUTRITION We will work together to tweak, swap, and get you eating optimally for building muscle and body composition. HABIT COACHING Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant. It's what you do on a daily basis that add up over time. CHECK IN'S in-app messaging. Ask me anything, anytime! You will login your info on the app on Friday's. I'm here to motivate and encourage you, a support system. To answer any questions along the way. To help you along your journey and keep you accountable and consistent!

Transform your fitness journey with personalized 1:1 personal training! My program is designed to cater specifically to your needs, ensuring you stay motivated and achieve your goals effectively. What sets us apart: Customized workout plans tailored to your goals and preferences. Goal-setting strategies and habit-building techniques for long-term success. Full access to expert guidance and support throughout your fitness journey. This isn't a quick fix, let's make this a lifestyle change, not just a temporary workout routine! My goal is to empower you with the knowledge and tools needed to make fitness a seamless part of your life. Let's work together to get you feeling empowered and confident!

These workouts are the same as in the guide, however, utilizing the app allows you to track your measurements, weights and repetitions. Home and gym option available. You can add these workouts to your other programming or workouts. Upper body is not included. These are specific glute workouts to be utilized for progressive overload. This is a one-time purchase. After you purchase you will receive an email with a link to download the app.

I am so excited to get you started! No commitment. Once you enter your email address, you will receive an email to download the app. You will have access to 10 workouts (5 home and 5 gym) for 7 days from the time of sign up. No need to cancel anything. It will NOT roll into a subscription. Feel free to reach out through in-app messaging if you have any questions.

*Gym Version* Build muscle, get stronger and increase your metabolism with this 12 week workout guide. This program is gym based. You will need access to a gym. Your 12 week guide includes 60 workouts focused on building muscle to help you feel amazing and confident! This program also includes access to healthy recipes on the app as well as a guide in portion control, meal planner and shopping list. Choose a workout, select a recipe, check of your habit for the day and log your progress all on one app. Start your journey today! WHAT TO EXPECT: Once you've purchased your 12 week strong gym program you will receive an email with instructions on how to download and register for the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email. You will also receive a guide via email with instructions on how to navigate your app and all its features.

*Home Version* Build muscle, get stronger and increase your metabolism with this 12 week workout guide. This program is gym based. You will need access to a gym. Your 12 week guide includes 60 workouts focused on building muscle to help you feel amazing and confident! These workouts are different from weekly workouts as you'll repeat similar exercises for three weeks before progressing on to a new set. This approach gives you ample time to concentrate on developing your strength effectively. Workout split: Hamstrings & glutes, Upper Body, Quads & core, Upper Body, Full Body. This program also includes access to healthy recipes on the app as well as a guide in portion control, meal planner and shopping list. Choose a workout, select a recipe, and log your progress all on one app. Start your journey today! WHAT TO EXPECT: Once you've purchased your 12 week Strong program you will receive an email with instructions on how to download and register for the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email. You will also receive a guide via email with instructions on how to navigate your app and all its features.

4 Week core challenge! July 5 - July 31 3 Workouts each week. Goal is to complete a minimum of 2 core workouts each week. 3rd is optional. Duration of workouts will be around 15 minutes. LISS (10,000 steps) and HIIT will also be assigned. After you purchase, workouts will be uploaded on July 5th. Let's do this!

Join our Weekly ELF Workouts! Whether you prefer working out at home or in the gym, we've got you covered. Our monthly subscription-based app offers resistance-based weight-training programs designed specifically for women who want to feel strong, build muscle, and achieve more definition. 🏋️‍♂️Our workouts are designed to bring about effective changes in body composition, increasing lean muscle mass, and boosting strength and endurance. With our app, you can easily track your progress and stay motivated! 📊Stay Committed: Subscriptions auto-renew for your convenience. Not for you? Feel free to cancel anytime! 📧 Hassle-Free Access: Once you've purchased your weekly workouts, we'll send you an email within 24 hours with instructions on how to download the app.