*Gym Version* Build muscle, get stronger and increase your metabolism with this 12 week workout guide. This program is gym based. You will need access to a gym. Your 12 week guide includes 60 workouts focused on building muscle to help you feel amazing and confident! This program also includes access to healthy recipes on the app as well as a guide in portion control, meal planner and shopping list. Choose a workout, select a recipe, check of your habit for the day and log your progress all on one app. Start your journey today! WHAT TO EXPECT: Once you've purchased your 12 week strong gym program you will receive an email with instructions on how to download and register for the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email. You will also receive a guide via email with instructions on how to navigate your app and all its features.

*Home Version* Build muscle, get stronger and increase your metabolism with this 12 week workout guide. This program is gym based. You will need access to a gym. Your 12 week guide includes 60 workouts focused on building muscle to help you feel amazing and confident! These workouts are different from weekly workouts as you'll repeat similar exercises for three weeks before progressing on to a new set. This approach gives you ample time to concentrate on developing your strength effectively. Workout split: Hamstrings & glutes, Upper Body, Quads & core, Upper Body, Full Body. This program also includes access to healthy recipes on the app as well as a guide in portion control, meal planner and shopping list. Choose a workout, select a recipe, and log your progress all on one app. Start your journey today! WHAT TO EXPECT: Once you've purchased your 12 week Strong program you will receive an email with instructions on how to download and register for the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email. You will also receive a guide via email with instructions on how to navigate your app and all its features.

⚡️Weekly ELF Workouts I combine strength and conditioning to help you build lean muscle, burn fat, and elevate your energy levels! With a monthly subscription, you'll have access to my unique approach, which combines strength training (hypertrophy and progressive overload) with effective fat-burning techniques, specifically designed for women who want to achieve muscle definition and enhanced body composition, whether you enjoy working out at home or the gym! Key Principles Behind the Program: -Progressive Overload: The program gradually increases the intensity of the workouts by adding more weight, increasing reps, or reducing rest periods to continuously challenge the muscles. -Variety: Rotating exercises prevents adaptation and keeps the training stimulus fresh! -Balanced Training: The split targets all major muscle groups evenly to promote balanced development and prevent muscular imbalances. -Research-Based Approach: The exercise selection is influenced by leading experts in the field, ensuring that each movement is effective and grounded in scientific principles. -Start your journey today and experience transformative workouts that effectively change body composition, increase lean muscle mass, and boost strength and endurance! Join the inspiring community of women who are chasing strength and transforming their lives! Start your journey to a stronger, more confident you today, and let’s get stronger together! ⚡️ What’s included? ✔️ 5 weekly workouts + additional programs. ✔️ In-app Macro tracking. ✔️ Access to healthy recipes. ✔️ Step-by-step guided workouts with video demonstrations. ✔️ Log workouts, track weights & reps. Subscriptions auto-renew for your convenience. Not for you? Feel free to cancel anytime, and you will have access for the remainder of the billing cycle. 📧 Once you've purchased your Weekly ELF Workouts, you'll receive an email within 24 hours with a link to download the app.

⚡️Weekly ELF Workouts I combine strength and conditioning to help you build lean muscle, burn fat, and elevate your energy levels! With a monthly subscription, you'll have access to my unique approach, which combines strength training (hypertrophy and progressive overload) with effective fat-burning techniques, specifically designed for women who want to achieve muscle definition and enhanced body composition, whether you enjoy working out at home or the gym! Key Principles Behind the Program: -Progressive Overload: The program gradually increases the intensity of the workouts by adding more weight, increasing reps, or reducing rest periods to continuously challenge the muscles. -Variety: Rotating exercises prevents adaptation and keeps the training stimulus fresh! -Balanced Training: The split targets all major muscle groups evenly to promote balanced development and prevent muscular imbalances. -Research-Based Approach: The exercise selection is influenced by leading experts in the field, ensuring that each movement is effective and grounded in scientific principles. -Start your journey today and experience transformative workouts that effectively change body composition, increase lean muscle mass, and boost strength and endurance! Join the inspiring community of women who are chasing strength and transforming their lives! Start your journey to a stronger, more confident you today, and let’s get stronger together! ⚡️ Subscriptions auto-renew for your convenience every 12 months. Not for you? Feel free to cancel anytime, and you will have access for the remainder of the billing cycle. 📧 Once you've purchased, you'll receive an email within 24 hours with a link to download the app.

Ready to get back on track?! Get ready to unleash your fierce strength with the Fit & Fierce 4-Week Challenge! Over the next four weeks, we’ll power through workouts that will sculpt and strengthen your body while nailing those healthy habits. This is the perfect way to kick off the school year with a bang! Let’s start the season feeling strong and energized, doing something just for us before the holiday hustle begins. It’s the last challenge of 2024—let’s make it count and crush it together! 💪🎉 What's Included? 💪 5 Weekly Workouts 📅 5 Daily Habits (1 Cardio) 🥗 Meal Plan & Nutrition Guide 🎁 Weekly Prizes! 🤝 In-App Group Community and Support! Once you sign up, you will receive a link to download the app. Workouts will be uploaded on Sunday before the challenge begins! The in-app meal plan will be uploaded starting September 2nd, so you will have it before the challenge begins, as well as the Nutrition Guide.