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Being able to create a space where folks can come to slow down is quite magical. Being trusted with holding that space is even more so. Yoga, especially the restorative kind, empowers us to counter a way of life most of us are used to. Rather than rushing from one thing to the next, we can take a moment, however long, to be with our body, our breath, and our mind on our mat.
Restorative and yin yoga are my favorite practices to teach, but I also enjoy sequencing creative vinyasa flows. Whatever format it is, class will always offer plenty of variations, reminders to draw you into the present, and a space for you to move and be as you need.
Trainer at: Healthworks + Republic
Cambridge | United States
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