Health Performance Fitness

North Sydney, Australia

Health Performance Fitness

North Sydney, Australia

About

I'm Pat - one of the Trainers under HP Fitness. I’ve always had a strong passion for movement and performance. Growing up, I played a wide range of sports and was constantly pushing my body to see what it was capable of—whether it was for health, fitness, or peak performance. That drive led me to a deep fascination with the human body and how we can optimize it.

What I love most now is sharing that knowledge with others—helping people transform their health, improve performance, and feel their best. No matter your age or starting point, it’s never too early—or too late—to take control of your health and boost your longevity.

Whatever your goal may be, I’m here to help you get there.

👇 Keep scrolling to explore my Session Pack and Program options, or feel free to reach out directly to book a complimentary consultation. Let’s talk about how I can support your journey.

Trainer at: Health Performance Fitness

10 Years Of Training Experience

About

Trainer at: Health Performance Fitness

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Weight Loss
Group Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Registered Nurse - Bachelor's Degree in Nursing

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Weight Loss
Group Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Registered Nurse - Bachelor's Degree in Nursing

1:1 Fortnightly Performance Coaching Session

- 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

$99.00 AUD
per 2 weeks

1:1 Performance Coaching Session (x1 p/wk)

- 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

$99.00 AUD
per week

1:1 Performance Coaching Session (x2 p/w)

- 2 x 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

$190.00 AUD
per week

1:1 Performance Coaching Session (x3 p/wk)

- 3 x 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

$270.00 AUD
per week

2:1 Performance Coaching Session

Partner / Couple Training session with PT -Performance Coaching Session -Performance Training Program -Body Scans

$150.00 AUD
per week

30min 1:1 Performance Coaching Session

- 1 x 30min Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

$70.00 AUD
per week

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Health Performance Fitness

Health Performance Fitness

About

About

Services

Certification

Services

Certification

1:1 Fortnightly Performance Coaching Session

1:1 Performance Coaching Session (x1 p/wk)

1:1 Performance Coaching Session (x2 p/w)

1:1 Performance Coaching Session (x3 p/wk)

2:1 Performance Coaching Session

30min 1:1 Performance Coaching Session

Health Performance's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

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Health Performance Fitness

Health Performance Fitness

About

About

Services

Certification

Services

Certification

1:1 Fortnightly Performance Coaching Session

1:1 Performance Coaching Session (x1 p/wk)

1:1 Performance Coaching Session (x2 p/w)

1:1 Performance Coaching Session (x3 p/wk)

2:1 Performance Coaching Session

30min 1:1 Performance Coaching Session

Health Performance's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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