Health Performance Fitness

10 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • 1:1 Fortnightly Performance Coaching Session

    - 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

    $99.00 AUD
    per 2 weeks

  • 1:1 Performance Coaching Session (x1 p/wk)

    - 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

    $99.00 AUD
    per week

  • 1:1 Performance Coaching Session (x2 p/w)

    - 2 x 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

    $190.00 AUD
    per week

  • 1:1 Performance Coaching Session (x3 p/wk)

    - 3 x 1 Hour Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

    $270.00 AUD
    per week

  • 2:1 Performance Coaching Session

    Partner / Couple Training session with PT -Performance Coaching Session -Performance Training Program -Body Scans

    $150.00 AUD
    per week

  • 30min 1:1 Performance Coaching Session

    - 1 x 30min Performance Coaching Session - 1 x Personalised Performance Training Program - Regular Testing and movement analysis for continued progress - Full all access communication through Trainerize app (24hr response time, 5 days p/wk) - Performance & Habit Tracking in app - Nutrition Guidance & Support - Ongoing support & open communication to help you progress and reach your goals

    $70.00 AUD
    per week

About Health Performance

I'm Pat - one of the Trainers under HP Fitness. I’ve always had a strong passion for movement and performance. Growing up, I played a wide range of sports and was constantly pushing my body to see what it was capable of—whether it was for health, fitness, or peak performance. That drive led me to a deep fascination with the human body and how we can optimize it.

What I love most now is sharing that knowledge with others—helping people transform their health, improve performance, and feel their best. No matter your age or starting point, it’s never too early—or too late—to take control of your health and boost your longevity.

Whatever your goal may be, I’m here to help you get there.

👇 Keep scrolling to explore my Session Pack and Program options, or feel free to reach out directly to book a complimentary consultation. Let’s talk about how I can support your journey.

Trainer at: Health Performance Fitness

Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Registered Nurse - Bachelor's Degree in Nursing
Private Personal Training Online Personal Training Partner Training
See all

Location

North Sydney | Australia

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Functional and Core Training Weight Loss Group Training

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Health Performance Fitness

North Sydney, Australia