Welcome to Hartbeats Athletics!! Our goal is to understand your fitness goals, health history, preferences, and challenges, ensuring a personalized and effective fitness plan. Key Discussion Points: 1. Fitness Goals: - Short-term and long-term objectives (e.g., weight loss, muscle gain, endurance, flexibility). - Motivation for starting or continuing fitness. 2. Health History: - Medical conditions (e.g., injuries, surgeries, chronic illnesses). - Current medications and dietary restrictions. - Doctor's clearance, if necessary. 3. Exercise History and Preferences: - Previous experience with exercise or fitness programs. - Favorite activities or sports. - Preferred training style (e.g., gym, home, group classes, or outdoor). 4. Current Fitness Level: - Self-assessment of strength, flexibility, stamina, and overall health. - Recent activity levels. 5. Challenges and Barriers: - Time constraints, motivation, or any obstacles to maintaining a routine. - Potential triggers for setbacks. 6. Nutritional Habits: - Typical diet and hydration habits. - Interest in nutrition guidance. 7.Measurements and Benchmarks (Optional): - Initial fitness assessments (e.g., weight, BMI, body measurements). - Strength, endurance, or flexibility tests.

On purchase, you will get 1 session credits for Virtual (do not expire)

Transform Your Fitness with Our Specialty Program! Looking to torch calories, build strength, and boost your energy in less time? Our Specialty Program is your ultimate fitness solution! Designed for all fitness levels, this dynamic program combines short bursts of intense exercise with active recovery periods, maximizing results in minimal time. ✅ Burn More Calories: Keep your metabolism revved up for hours after your workout. ✅ Build Strength & Stamina: Target every muscle group with effective, full-body workouts. ✅ Save Time: Achieve incredible results with workouts programmed for you. ✅ Stay Engaged: Experience variety with customizable routines to keep things exciting. Join today and take the first step towards a fitter, stronger, and more energized you!

Transform Your Health with Personalized Nutritional Advising! Discover the path to a healthier, happier you with our expert nutritional advising services. Whether you’re aiming to lose weight, boost energy, improve digestion, or achieve specific wellness goals, we’re here to guide you every step of the way. Our tailored plans are designed around your unique needs, preferences, and lifestyle. We combine scientific expertise with practical strategies to help you develop sustainable habits and make informed food choices.

Every 4 weeks you will get 4 session credits for Virtual (expire after 60 days)