4 months to break the cycle and get results is that last time you'll ever have to start again. This progressive programme is designed to not only give you a bespoke programmes to follow, it's HUGELY about understanding and education so that you are empowered and in control not only of your training and nutrition but also of your mindset and recognising behaviours moving forward. You have absolutely everything here for you all in one place with unrivalled support and connection so that the yo-yo cycle and old self beliefs are a thing of the past. Your results will be outstanding you will be left feeling the best you have in years.

4 months to break the cycle and get results is that last time you'll ever have to start again. This progressive programme is designed to not only give you a bespoke programmes to follow, it's HUGELY about understanding and education so that you are empowered and in control not only of your training and nutrition but also of your mindset and recognising behaviours moving forward. You have absolutely everything here for you all in one place with unrivalled support and connection so that the yo-yo cycle and old self beliefs are a thing of the past. Your results will be outstanding you will be left feeling the best you have in years.

Marathon Months

Unfold old nutritional habits and behaviours that bind you so that you can, in Midlife and beyond understand your body, it's relationship with food and get the results you want in terms of fat loss, energy, vitality, sleep and health in general. These 16 weeks we will be working together closely ensuring you leave the programme empowered.

Unfold old nutritional habits and behaviours that bind you so that you can, in Midlife and beyond understand your body, it's relationship with food and get the results you want in terms of fat loss, energy, vitality, sleep and health in general.

CONTINUED COMMITMENT - CONTINUING TO FOCUS ON YOUR GOALS AND UNDERSTANDING THE BODY AND HORMONAL CHALLENGES WHILST AT THE SAME TIME BUILDING ON EXERCISE TECHNIQUES AND STRENGTH, WORKING ON DEFINITION AND RESULTS