Hayley Hurdle

Mount Hawke, United Kingdom

Hayley Hurdle

Mount Hawke, United Kingdom

Main Products

  • 1- Month Coaching and Bespoke Plan

    Do you walk into a gym and head for the bike and the treadmill as you have no idea how to use the free weights? Do you feel comfortable using the gym and the equipment but are a little stuck for ideas? Do you not go to the gym, but you want a more achievable workout that is tailored to you and not pulled off social media, that you can do at home? Have you hit a training plateau? I can create a personalised training plan for you to use for your workouts. This will be tailored with your goals in mind and your available time to train and to help you pull yourself out of a training ‘rut’. Signing up to monthly coaching, I will provide you with a bespoke plan which will be tailored to your goals, your time available and your likes and dislikes. I will be in contact on a weekly basis to check in. I work with you to make the plan enjoyable and fun to follow.

    £30.00 GBP
    per month
  • 12-Week Virtual Fitness Challenge!

    THE VIRTUAL FITNESS CHALLENGE! According to NHS official guidelines, people aged 19-64 should do either 150 minutes of moderate activity or 75 minutes of vigorous activity per week. A good rule is that 1 minute of vigorous activity provides the same health benefits as 2 minutes of moderate activity. On top of this, we are recommended to do strength exercises on 2 or more days a week that work all the major muscles (legs, hips & glutes, back, abdomen, chest, shoulders and arms). Each full body session should take around 45-60 minutes, but who is to say you couldn't do 1 or 2 strength exercises daily to meet this requirement? The VIRTUAL FITNESS CHALLENGE has been designed to encourage everyone to hit these targets as a minimum in their daily lives without needing a commercial gym. You can complete your weekly requirements from your own home and the great outdoors, cool eh?!

    £50.00 GBP
    one time
  • 3-Month Coaching and Bespoke Plans

    Do you walk into a gym and head for the bike and the treadmill as you have no idea how to use the free weights? Do you feel comfortable using the gym and the equipment but are a little stuck for ideas? Do you not go to the gym, but you want a more achievable workout that is tailored to you and not pulled off social media, that you can do at home? Have you hit a training plateau? I can create a personalised training plan for you to use for your workouts. This will be tailored with your goals in mind and your available time to train and to help you pull yourself out of a training ‘rut’. Signing up to 3-monthly coaching, I will provide you with a bespoke plan (a new plan every 6-weeks) which will be tailored to your goals, your time available and your likes and dislikes. I will be in contact on a weekly basis to check in. I work with you to make the plan enjoyable and fun to follow.

    £75.00 GBP
    per 3 months
  • Monthly Fitness Class Pass

    This pass entitles you to attend 7:15pm Friday night Hayley Hurdle Fitness Classes! Classes will be a mixture of resistance training and cardiovascular activities. You will need a set of weights. Classes will last approximately 45 minutes and will be different every week. Classes will either be live, or pre-recorded. Live classes will be delivered by Zoom. By signing up, you will automatically be given app access, where you will have contact with me via a messaging platform. I will send you the link to the classes through this platform. You will also have access to an exercise library. Each pass starts on the day of purchase, lasts one calendar month and will automatically renew until you cancel.

    £15.00 GBP
    per month

Add-ons

  • 1 x Virtual Fitness Class

    This pass enables you to join the upcoming, 45-minute, full-body virtual fitness class with Hayley via Zoom. Once the pass is purchased, you will be sent the link to the next class available, either live, or the recording. You will need a mat and a set of dumbbells for the class. Each pass lasts for 7 Days

    £5.00 GBP
    one time

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