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This program has been designed to fire up your metabolism while tighten and toning. It's a holistic lean & tone program that you can do with little to no equipment. This program is for people someone who are looking to take their training to the next level. You have have been exercising previously or used to exercise in the past. You are used to having a routine but you are now looking to have more structure. This program is NOT for beginners. This program is complemented with - a cardio plan to improve your fitness and aid fat loss - pilates workouts to improve core strength and tighten that waist - a recovery day for flexibility and stress relief Day 1 - Quads & Hamstrings + Cardio Day 2 - Upper Body + HIIT Day 3 - Cardio + Recovery Day 4 - Glutes + Core 1 Day 5 - Full Body + Core 2 + Cardio Bonus: Pilates/Yoga Book in for a weight loss consult to find out more about the Shape Your Life program https://calendly.com/hayley-deller/health-lifestyle-audit
This program has been designed to fire up your metabolism while tighten and toning. It's a holistic lean & tone program that you can do with little to no equipment. This program is for people someone who are looking to take their training to the next level. You have have been exercising previously or used to exercise in the past. You are used to having a routine but you are now looking to have more structure. This program is NOT for beginners. This program is complemented with - a cardio plan to improve your fitness and aid fat loss - pilates workouts to improve core strength and tighten that waist - a recovery day for flexibility and stress relief Day 1 - Quads & Hamstrings + Cardio Day 2 - Upper Body + HIIT Day 3 - Cardio + Recovery Day 4 - Glutes + Core 1 Day 5 - Full Body + Core 2 + Cardio Bonus: Pilates/Yoga Book in for a weight loss consult to find out more about the Shape Your Life Program https://calendly.com/hayley-deller/health-lifestyle-audit
This program allows you to access workouts exclusive to HDPT: Health & Lifestyle Coaching through the app, giving you the power to workout on your terms. You'll get unlimited access to your program through the app which will track your whole transformation progress. Your coach will support you along the way and keep you on track. This package is designed to transform your mind; body and soul. You'll see physical changes in your overall muscle tone. You'll feel healthier, stronger and more energized. You'll become more confident and empowered. You'll get a custom program and a macro-nutrient plan suited to your goals and situation. You'll get a 20 minute monthly coaching call to check in on your progress. 24/7 support to reach out anytime via the in-app messaging system HDPT in-app support group chat where we share tips, recipes and triumphs.
The Lifestyle Reset (TLR) is a 12 week program designed to get you into action and away from those habits and routines that aren’t aligned with the person you want to be. The Lifestyle Reset is about taking the steps towards cementing new habits that improve your health, develop your self awareness, preserve your youth and tap into your feel good supplies. The program will cover 5 intertwined parts 1. Cardio/Tone 2. Activity (NEAT) 3. Mobility/Flexibility 4. Portions/Nutrition 5. Facilitated Learning: The why behind the actions Plus there is an option to upgrade to a custom strength program which will be 2 days week - 2x 6 week upper/lower split programs $240 Please enquire with me if you would like more info
Single PT session In person if located in Brisbane Online via zoom $50 Book in for a free consult chat here https://calendly.com/hayley-deller/health-lifestyle-audit OR reach out in a PM here https://www.facebook.com/hayleydellercoach/
This program allows you to access workouts exclusive to HDPT: Health & Lifestyle Coaching through the app, giving you the power to workout on your terms. You'll get unlimited access to your program through the app which will track your whole transformation progress. Your coach will support you along the way and keep you on track. This package is designed to transform your mind; body and soul. You'll see physical changes in your overall muscle tone. You'll feel healthier, stronger and more energized. You'll become more confident and empowered. You'll get a custom program and a macro-nutrient plan suited to your goals and situation. You'll get a 20 minute fornightly coaching call to check in on your progress. 24/7 support to reach out anytime via the in-app messaging system HDPT in-app support group chat where we share tips, recipes and triumphs.
With this program you work very closely with Hayley Deller, owner of HDPT: Health & Lifestyle Coaching. You'll get access to your custom coaching program through the app which will track your whole transformation progress. Hayley will give you ultimate support along the way and keep you on track to success. She will work with you every step of the way and therefore only takes on a select few people at a time. **Please inquire before purchasing.** This package is designed to transform you! Your mind, body and soul. You'll see physical changes in your overall muscle tone. You'll feel healthier, stronger and more energized. You'll become more confident. You'll get a custom program suited to your goals, situation and lifestyle. You'll get a customized nutrition plan. You'll get recipe and meal prep support. You'll get mindset coaching and accountability. You'll get 24/7 access and coaching support from Hayley to keep you accountable. **This is solution based coaching meaning we work very closely with you to get you those results.
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