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Hayley Deller

Australia

Hayley Deller

Australia

About

Hi, I’m Hayley Deller and I'm a health and lifestyle coach. I help people live their best life.

To have the ultimate human experience we need to be healthy in our mind, body and soul. Through wholesome eating, stress management and active living we can achieve this.

I work with people to show them how to get into their best shape. I do this through habit based coaching paired to your lifestyle so that your results are sustainable and here to stay. There is no sacrificing flavor, you still enjoy the food that you love. I cater my coaching to suit your style and work with you to find the activities you enjoy.

I will help you gain fast momentum towards increasing your energy and confidence so that you’ll be looking good and feeling great.

I was born in Australia and spent a lot of my childhood competitive swimming and surf life saving. In my late teens and early 20's I found myself with a thirst for socializing and more of a passion for parties and concerts.

This way of living was fun but quickly became conflicting with my strong values towards health and fitness. I got back into fitness and training by giving up alcohol for 90 days, taking up jogging, outdoor boot camps and getting a PT.

In 2012 I travelled the world for 6 months, causing the balance to get off kilter again.

Once I returned to Australia I decided I needed something incredibly new and challenging so I took up Crossfit. This had intense positive and negative effects but all in all a very valuable part of my life.

Now as a trainer I am very aware of the differences in people physically and emotionally and I can adapt my expertise and experiences to accommodate almost any client.

I see the potential in people and I love supporting them in their journey towards being all that they can be.

Trainer at: HDPT

5 Years Of Training Experience

About

Hi, I’m Hayley Deller and I'm a health and lifestyle coach. I help people live their best life. To have the ultimate human experience we need to be healthy in our mind, body and soul. Through wholesome eating, stress management and active living we can achieve this. I work with people to show them how to get into their best shape. I do this through habit based coaching paired to your lifestyle so that your results are sustainable and here to stay. There is no sacrificing flavor, you still enjoy the food that you love. I cater my coaching to suit your style and work with you to find the activities you enjoy. I will help you gain fast momentum towards increasing your energy and confidence so that you’ll be looking good and feeling great. I was born in Australia and spent a lot of my childhood competitive swimming and surf life saving. In my late teens and early 20's I found myself with a thirst for socializing and more of a passion for parties and concerts. This way of living was fun but quickly became conflicting with my strong values towards health and fitness. I got back into fitness and training by giving up alcohol for 90 days, taking up jogging, outdoor boot camps and getting a PT. In 2012 I travelled the world for 6 months, causing the balance to get off kilter again. Once I returned to Australia I decided I needed something incredibly new and challenging so I took up Crossfit. This had intense positive and negative effects but all in all a very valuable part of my life. Now as a trainer I am very aware of the differences in people physically and emotionally and I can adapt my expertise and experiences to accommodate almost any client. I see the potential in people and I love supporting them in their journey towards being all that they can be.

Trainer at: HDPT

5 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Lifestyle Reset - Personal Online Coaching

The Lifestyle Reset is a personalised online program based on your body composition, goals, fitness history and lifestyle. You will be working with me 1:1 over 3 months to achieve incredible results with a loving no BS approach. The workouts are accessible through the app, giving you the power to workout in your own time. The app will track your whole transformation process. As your coach I will support you along the way and keep you on track to success. This coaching program is designed to transform your mind; body and soul. You'll see physical changes in your overall muscle tone. You'll feel healthier, stronger and more energized. You'll become more confident and empowered. You'll get a custom program and a macro-nutrient plan suited to your goals and lifestyle situation. You'll get coaching calls to check in on your progress. 24/7 access support to reach out anytime HDPT in-app support group chat where we share tips, recipes and triumphs.

$59.95 AUD
per week

Personal Training Session

Single PT session - 55 mins In person if located in Brisbane Book in for a free consult chat here https://calendly.com/hayley-deller/health-lifestyle-audit OR reach out in a PM here https://www.facebook.com/hayleydellercoach/

$85.00 AUD
one time

Hayley's Posts

Pro Life Balance

2 Apr 2018

Feeling Sluggish, Tired, Bloated And Generally Unwell? This Can Be A Good Thing! Here’s all you need to know about Pro Life Balance. Hi and welcome to my very first blog post! My name is Hayley Deller and I am the Owner of Pro Life Balance: Personal Training Specialists. I start this post by sharing […]

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Hayley Deller

Hayley Deller

About

About

Services

Certification

Services

Certification

Lifestyle Reset - Personal Online Coaching

Personal Training Session

Hayley's Posts

Pro Life Balance

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Hayley Deller

Hayley Deller

About

About

Services

Certification

Services

Certification

Lifestyle Reset - Personal Online Coaching

Personal Training Session

Hayley's Posts

Pro Life Balance

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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