FOR CURRENT IN-PERSON CLIENTS ONLY If you train with Hardcore Home Fitness in person, you already know we believe in daily “toothbrush” routines — the small, consistent habits that keep you progressing between sessions. Instead of guessing or forgetting what to do on your off days, you can now follow structured, expert-guided programming right inside Trainerize. This add-on gives you access to customized supplemental work including: • Extra strength sessions tailored to your goals • Short mobility and flexibility routines for recovery and longevity • Cardio assignments to improve conditioning • Daily habit and lifestyle accountability to keep you consistent Stay on track between your in-person sessions and get even better results with simple, smart, coach-built homework you can follow anytime, anywhere.

Transform your fitness with a fully guided 4-week online training program built around strength, mobility, flexibility, cardio, and real-world health habits. This program is designed to help you move better, feel stronger, and build sustainable routines without guesswork. Every week includes a balanced mix of: Strength training sessions to build muscle and improve performance Mobility and flexibility work to reduce stiffness and enhance movement quality Cardio conditioning to support heart health and overall endurance Daily health habits that promote long-term consistency and lifestyle change What makes this program different is the level of support. You get interactive coaching every day with two-way messaging, allowing you to ask questions, submit form videos, receive feedback, and stay accountable from start to finish. Whether you're training at home or in the gym, this program gives you structure, coaching, and daily guidance so you can stay on track and progress every single week. Build strength. Improve mobility. Reinforce healthy habits. Stay supported. This is complete online coaching designed around your success.

With the information you provide, your HHF trainer will create a fully personalized 4-week training program tailored to your goals. Each program includes a well-balanced blend of strength training, mobility work, flexibility routines, and cardio conditioning designed to help you make steady, safe progress. This tier focuses on program delivery only. There is no ongoing coaching or two-way communication, just clear, structured workouts you can follow independently. Every 4 weeks, you’ll receive a fresh program built from your updated information so your training stays effective, aligned with your goals, and easy to follow.”