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In this program you will be doing a Bodybuilding split. Increasing the volume for every muscle group.
The Push, Pull, Legs is one of the most popular programs. This is a 6 day a week program that is great for building that muscle mass while giving it that sexy tone. With this program you will be working through push and pull with a vertical and horizontal focus. With Legs there will be an anterior and a posterior focus day.
This Program will get you athletic, strong and fit for any situation. You will be training with weight 7 days a fortnight with 7 cardio days a fortnight. You will be working with the 4 major lifts; Deadlift, Bench press, Squat and the Over head Press. As well as some accessory movements that are to compliment and make sure your are getting strong, more athletic and leaner!
If you are looking to become Superhuman, an elite being. This is the program for you. You will be lifting the iron 4 days a week, working on building muscle, getting leaner and increasing your strength to superhuman levels.
This is an all time favorite for busy people! This Program you are going to smash the gym 3 days a week. Each session you are going to have a Major body part focus (legs, chest, back) and then with that you are going to also target each other body part, giving you more hypertrophy and a body re-composition. if you add in some cardio on your days off it is a sure fire way to heading towards the body you want.
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