Get a feel of the group coaching program in this two-week trial—options for bodyweight, dumbbells, and gym. You will have access to Miri, the AI-powered nutrition app that is your coach at your fingertips. I'll be here leading you along the way.

Same as the challenge + 1 year of Contemplate

✅ Weekly group coaching calls
 ✅ Custom 6-week workout program (home or gym-based options)
 ✅ Weekly check-ins to keep you on track
 ✅ Access to our AI-powered nutrition tracker 
✅ Community + accountability all the way through

Included in this program: -8 weeks of online training + optional 6 more weeks -Once per week, live group sessions with Heidi to answer your diet and exercise questions -Once per week, live group guided contemplation sessions with Tarun Gulati will help you stick to your fitness goals and lead to a more peaceful life. -AI-driven nutrition app to log your food -1-year subscription to Contemplate - Mental Fitness Framework (used with Athletes and now you!) -Food guide with recipes, products, and tips for success

Included in this program: -8 weeks of online training + optional 6 more weeks -Once per week, live group sessions with Heidi to answer your diet and exercise questions -Once per week, live group guided contemplation sessions with Tarun Gulati will help you stick to your fitness goals and lead to a more peaceful life. -AI-driven nutrition app to log your food -1-year subscription to Contemplate - Mental Fitness Framework (used with Athletes and now you!) -Food guide with recipes, products, and tips for success