Coach Pat’s Fitness Camp – On-Demand Subscription Burn fat, build muscle, and boost your metabolism with structured workout plans you can follow anytime, anywhere. What’s included right now: Just Go Camp: 12 Days – Quick, self-paced workouts (20–30 min) Kettlebell Burn: 6 Weeks – Single kettlebell program, 4x/week Dumbbell Build & Tone: 6 Weeks – Full-body strength, 4x/week 📅 New camps and challenges added regularly! 💲 Only $10/month — cancel anytime, rejoin anytime.

Coach Pat's Fitness Camp Free 7-Day Free Trail Coach Pat’s Fitness Camp – On-Demand Subscription Burn fat, build muscle, and boost your metabolism with structured workout plans you can follow anytime, anywhere. 🔑 What’s included right now: Just Go Camp: 12 Days – Quick, self-paced workouts (20–30 min) Kettlebell Burn: 6 Weeks – Single kettlebell program, 4x/week Dumbbell Build & Tone: 6 Weeks – Full-body strength, 4x/week 📅 New camps and challenges added regularly! 💲 Only $25/month — cancel anytime, rejoin anytime.

Welcome to START SHIFT 6 START SHIFT 6 is not a transformation program and it is not a quick-fix. This is a starter pack fitness and nutrition habit program designed to help you reset routines, build consistency, and improve simple health markers. The goal is straightforward: decrease unhealthy body fat, build basic strength, and create nutrition habits you can actually maintain. Nutrition Habits (Simple & Sustainable) Throughout the program, you will focus on three core habits: Water: 64–80 oz per day Protein: 100–125 g per day Fiber: 15–20 g per day Fitness and Mobility Structure Strength workouts are circuit-based using 2–3 rounds with 8–10 reps per exercise or timed sets at 30 seconds. Mobility sessions are short and focused, using 3 movements, 10 reps each, for 2 total rounds. These habits are designed to support metabolism, energy, and daily performance — without extremes. Program Breakdown Week 1 – Pre-Shift Week This week is about setup and preparation. Welcome & orientation video Water habit begins Starter Pack grocery store food list Learn how to navigate the program Weeks 2–4 (Program Weeks 1–3) 2 full-body strength workouts per week 2 mobility / per week Nutrition habits: water, protein, fiber Workouts are simple, repeatable, and designed to build momentum. Weeks 5–7 (Program Weeks 4–6) 2 full-body strength workouts per week (progressed) 2 mobility / per week Nutrition habits: water, protein, fiber Fitness routine changes while habits stay consistent. Program Access & Cost 9 weeks of total access (to allow flexibility if life happens) Cost: $39 Who This Program Is For Beginners or those restarting fitness Busy adults who want structure without overwhelm Anyone preparing for a longer program START SHIFT 6 is about building the foundation — not chasing perfection.