Coach Mandy Frederick

15 Years Of Experience

Services:

Online Personal Training
Improving General Fitness
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About Coach Mandy

My name is Mandy Frederick,
I am so fucking passionate about living a happier healthier life and helping others.
All that goes into GYMPHO Coaching and Nutrition is a collaboration of everything I have experienced and learned over the years with regards to being a mom, a wife, and an individual with needs, wants and desires.

G - guiding + growing
Y - your
M - mind, body + spirit
P - practicing + promoting
H - healing, health + happiness
O - ongoing optimization

Trainer at: Gympho Coaching And Nutrition

Certified Personal Trainer (ISSA)

Strength and Conditioning Certification (ISSA)

Fitness Nutrition (ISSA)

Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss

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