Finding time for regular exercise can be difficult, especially with a busy schedule. If you’re interested in how little you can do while still making progress, you’ll want to continue reading about minimal effective dose training. Minimal effective dose refers to the smallest amount of exercise necessary to achieve a specific benefit, such as increased […]

The use of objective testing in rehabilitation, performance or general health and well-being plays a crucial role. These tests provide concrete data points that guide individuals and their physiotherapist/trainer/coach in understanding their current status and progress over time. By measuring various physical parameters such as flexibility, endurance, strength, and power, objective testing offers a clear […]

I use some form of testing with all my clients or patients in order to identify key deficits and monitor progress over time. There are loads of testing options, some of which rely on high-tech equipment, which needs a skilled operator and are therefore fairly expensive. Some, however, require little to no equipment and can […]

Pain does not always equal damage This is a fundamental principle to remember when considering exercise, especially for individuals who experience chronic pain. While pain can be a signal that something isn’t quite right in our bodies, it doesn’t necessarily mean there is significant damage or danger present. Understanding this concept can empower individuals to […]

Examination – How can someone tell what’s wrong if they never even see me in person? Multiple studies have actually looked at answering this exact question. In one study, it was found that in 61 out of 80 patients (that’s about 76%), the information gathered from talking to the patients and hearing about their symptoms […]