About Kris

Hey I am Kris, I hope you are awesome.

About Me
Wanting to build my confidence I started gym. This lead into wanting to help people to become healthier...so long story short I became a PT and have been helping people reach their goals for around 8 years.

My technique for training is to build from the ground up. Helping people to move better, do more and reach even higher goals.

My passion to become a better trainer has lead me to get further advanced qualifications in Exercise Referral and Lower Back Pain. These have advanced my own understanding of how to get better results for my clients.

I look for commitment from potential clients, and encourage a positive mindset and openness, its a journey and not always a straightforward one, however if you are ready to challenge yourself then your time is now.

If you feel you are ready then contact me and book in for a free consultation

Trainer at: Mighty Oak Training