Includes: 6 Daily Workouts/Week Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.) -PLUS- Extra content only available on the GPP App Community Involvement with other GPPeeps 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp. Intregation with My Fitness Pal, FitBit, and Apple Watch

Phase 1 - 6 week Program: GPP Workouts 3 days a week. RWND Strength Training Bias 4 days a week. Day 1: Modified GPP Workout, Push/Bench Day Day 2 : Pull/Back Day Day 3 : (Optional) Modified GPP Workout Day 4: Modified GPP Workout, Leg Day Day 5: Modified GPP Workout, Arm Day Day 6: Low Intensity Leisure Activity With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Includes: 6 Daily Workouts/Week Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.) -PLUS- Extra content only available on the GPP App Community Involvement with other GPPeeps 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp. Intregation with My Fitness Pal, FitBit, and Apple Watch

4 Week Training Program Designed to Increase Muscle, Decrease Inflammation, and Balance Hormones Included: 2-3 GPP Workouts/week 4 Strength Training Workouts/week Videos, Demos, Tips, Instruction, Nutrition Resources, Facebook Group Community, Trainer 2-Way messaging, Group Messaging, Track EVERYTHING: Before & After Photos, Meals, Measurements, Weight, Sleep, Steps, Workouts, etc.

6 Week Training Program Designed to Increase Muscle, Decrease Inflammation, and Balance Hormones Included: 2-3 GPP Workouts/week 4 Strength Training Workouts/week Videos, Demos, Tips, Instruction, Nutrition Resources, Facebook Group Community, Trainer 2-Way messaging, Group Messaging, Tracks EVERYTHING: Before & After Photos, Meals, Measurements, Weight, Sleep, Steps, Workouts, etc.

6 Week Training Program Designed to Increase Muscle, Decrease Inflammation, and Balance Hormones Included: 2-3 GPP Workouts/week 4 Strength Training Workouts/week Videos, Demos, Tips, Instruction, Nutrition Resources, Facebook Group Community, Trainer 2-Way messaging, Group Messaging, Tracks EVERYTHING: Before & After Photos, Meals, Measurements, Weight, Sleep, Steps, Workouts, etc.

6 Week Training Program Designed to Increase Muscle, Decrease Inflammation, and Balance Hormones Included: 2-3 GPP Workouts/week 4 Strength Training Workouts/week Videos, Demos, Tips, Instruction, Nutrition Resources, Facebook Group Community, Trainer 2-Way messaging, Group Messaging, Tracks EVERYTHING: Before & After Photos, Meals, Measurements, Weight, Sleep, Steps, Workouts, etc.

4 Week Training Program Designed to Increase Muscle, Decrease Inflammation, and Balance Hormones Included: 2-3 GPP Workouts/week 3 Strength Training Workouts/week Videos, Demos, Tips, Instruction, Nutrition Resources, Facebook Group Community, Trainer 2-Way messaging, Group Messaging, Track EVERYTHING: Before & After Photos, Meals, Measurements, Weight, Sleep, Steps, Workouts, etc.

4 Week Training Program Designed to Increase Muscle, Decrease Inflammation, and Balance Hormones Included: 2-3 GPP Workouts/week 3 Strength Training Workouts/week Videos, Demos, Tips, Instruction, Nutrition Resources, Facebook Group Community, Trainer 2-Way messaging, Group Messaging, Track EVERYTHING: Before & After Photos, Meals, Measurements, Weight, Sleep, Steps, Workouts, etc.

The Holidays can wreak havoc on your waistline. Prevent all the Holiday weight gain by getting a grip on your nutrition NOW! What you get: Dietary Consult with Linds RWND App Access 4 Weeks of Macro Planning The Fast and Free Diet Plan 1 Tub of M.E.D.+ Recovery Protein (Chocolate Cake or Nellie's Nilla) 1 Tub of M.E.D.+ Green Sh*t Daily Nutrition