Try out 2-weeks for free on my Gondola Training & Nutrition app! This will give you the opportunity to see first-hand how my system might operate if you were to train either in-person or online through one of my online training packages! Enjoy!
INCLUDES *Full Nutrition Coaching - Customized meal plans, foods you like! - Calculated macros for cutting, bulking, or maintaining - Grocery list via PDF or order through Insta-Cart - Cooking instructions for every meal - Full supplement coaching - Access to the Gondola fitness app - Community group chat for accountability - Progress tracking (weight, BF %, pictures) **All taxes & app fees included in pricing** Monthly billing / Cancel anytime
INCLUDES 1) Sessions per week: 1 - 60 min. 2) Exercise programs through our Gondola Fitness App 3) Customized meal plans monthly ($125 value) 4) Full access to our private training facility ($40 value) 5) Gondola supplement guide Description Our G.T.X (Small Group Training) is designed to push and challenge each member to get to the next level of their training and hit goals like; fat loss, muscle definition, strength building, improved stamina & endurance, or even ridding back pains / knee pains. Designed for the beginner & intermediate level trainees, we run you through science-backed exercises that work the best while ensuring and teaching each member how to execute proper form, technique, progressions, recovery, and all things fitness. You will have our training program to follow both in-person and when you do workouts remotely through our fitness app. Our nutrition is 100% customized for each individual and is based on the most up-to-date research. It can be tailored to fit one's budget, preferences, and eating schedules, all macro-based. Plans are tracked closely and updated monthly with 2 meal plan options giving you variety and structure. Are you ready to transform your life with Gondola's G.T.X experience!? Unique Features - 24/7 consultation - Community challenges & events - month-to-month billing (NO CONTRACTS) - No scheduling for sessions, show up when you can - Complete progress tracking through our fitness app - Private training facility - Supplementation guidance - Automated grocery lists through Insta-Cart **ALL TAXES & APP FEES INCLUDED IN PRICING**
INCLUDES 1) Sessions per week: 2 - 60 min.*** 2) Exercise programs through our Gondola Fitness App 3) Customized meal plans monthly ($125 value) 4) Full access to our private training facility ($40 value) 5) Gondola supplement guide Description Our G.T.X (Small Group Training) is designed to push and challenge each member to get to the next level of their training and hit goals like; fat loss, muscle definition, strength building, improved stamina & endurance, or even ridding back pains / knee pains. Designed for the beginner & intermediate level trainees, we run you through science-backed exercises that work the best while ensuring and teaching each member how to execute proper form, technique, progressions, recovery, and all things fitness. You will have our training program to follow both in-person and when you do workouts remotely through our fitness app. Our nutrition is 100% customized for each individual and is based on the most up-to-date research. It can be tailored to fit one's budget, preferences, and eating schedules, all macro-based. Plans are tracked closely and updated monthly with 2 meal plan options giving you variety and structure. Are you ready to transform your life with Gondola's G.T.X experience!? Unique Features - 24/7 consultation - Community challenges & events - month-to-month billing (NO CONTRACTS) - No scheduling for sessions, show up when you can - Complete progress tracking through our fitness app - Private training facility - Supplementation guidance - Automated grocery lists through Insta-Cart **ALL TAXES & APP FEES INCLUDED IN PRICING**
INCLUDES 1) Sessions per week: Unlimited - 60 min.*** 2) Exercise programs through our Gondola Fitness App 3) Customized meal plans monthly ($125 value) 4) Full access to our private training facility ($40 value) 5) Gondola supplement guide Description Our G.T.X (Small Group Training) is designed to push and challenge each member to get to the next level of their training and hit goals like; fat loss, muscle definition, strength building, improved stamina & endurance, or even ridding back pains / knee pains. Designed for the beginner & intermediate level trainees, we run you through science-backed exercises that work the best while ensuring and teaching each member how to execute proper form, technique, progressions, recovery, and all things fitness. You will have our training program to follow both in-person and when you do workouts remotely through our fitness app. Our nutrition is 100% customized for each individual and is based on the most up-to-date research. It can be tailored to fit one's budget, preferences, and eating schedules, all macro-based. Plans are tracked closely and updated monthly with 2 meal plan options giving you variety and structure. Are you ready to transform your life with Gondola's G.T.X experience!? Unique Features - 24/7 consultation - Community challenges & events - month-to-month billing (NO CONTRACTS) - No scheduling for sessions, show up when you can - Complete progress tracking through our fitness app - Private training facility - Supplementation guidance - Automated grocery lists through Insta-Cart **ALL TAXES & APP FEES INCLUDED IN PRICING**
Each month, our app is updated with a fresh batch of invigorating workouts, carefully curated to keep you motivated and engaged on your fitness journey. Our team of experienced trainers and fitness experts has crafted a collection of exercises to suit a variety of goals and preferences. Whether you prefer bodyweight workouts that require no equipment or want to challenge yourself with kettlebell training, we have you covered. Workouts range from beginner level to advanced levels, try them all out and watch how you progress! *includes* 1. Full access to the Gondola fitness app / website 2. Variety of workouts updated every 4 weeks 4. Stat and progression tracking for body fat, weight, strength increase, progress photos. Monthly subscription of $10 per month // no refunds after purchase // self-cancellation at any time // renews until self-cancelation or request to cancel.
Online Coaching + Full Nutrition Coaching INCLUDES 1) Full Nutrition Coaching - Customized meal plans built around your schedule & budget - Calculated macros for your specific goals - Automated grocery list / order directly through Insta-Cart // Amazon Fresh - Cooking instructions - Supplement guidance for the best & highest quality supplements on the market - New meal plans monthly (optional) 2) Full access to the Gondola Training & Nutrition app - Full workout program created specifically for your goals / training level - Community group chat for accountability - Monthly challenges with group - Progress tracking (weight, BF %, pictures, progressions) - 24/7 consultation 3) Monthly Zoom calls for check-ins **ALL TAXES & FEES INCLUDED IN PRICING**
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