About Heidi

My objective is to encourage, foster and mentor others in physical, emotional and overall well-being of their body in a safe and fun environment. I have been in the fitness industry for over 17 years. My background is diverse: Group Fitness Director, Personal Trainer, Group Exercise Instructor, Senior Fitness Specialist, SilverSneakers certified, Orthopedic Exercise Specialist, Nutrition Specialist and Health Coach. I was also part of a pilot program with Healthways, bringing pole walking into the community. I bring creativity to my client’s workouts, making their fitness journey an enjoyable experience. My expertise is functional fitness as well as helping those looking to maintain and continue their daily living activities. My words to live by are “move
intentionally, eat mindfully and rest thoroughly.”

Trainer at: Gold's Gym