WHAT I DO: I help tired and burnt out Medical Practitioners prioritize their own health and wellness for the first time, with practical & realistic lifestyle changes by utilizing the “Oxygen Mask Protocol”.

HOW I DO IT: I work with Medical Practitioners to help develop sustainable changes to improve their busy & hectic lives. Doing this helps them lose weight, sleep better & minimize stress levels...therefore avoiding injuries, being energized & revitalized, and ensuring that they can live their best lives as well as doing their very difficult job, to the best of their abilities.

WHY IT WORKS: By using proven scientific research in nutrition, exercise & mental health, I am able to create custom, individualized, sustainable and most importantly, unrestricted programs to ensure that they are capable of executing and maintaining the plan for as long as they choose to...No Fad Diets, calorie counting & excessive, time consuming exercise programs needed!!

PICTURE THIS: Being able to enjoy all of the pleasures in life without worrying about starving yourself, counting calories/tracking points, adhering to extremely restrictive diets or doing endless hours of cardio to look & feel your best. Instead, you will simply learn what it takes to become healthy & happy, with minimal disruptions to your day to day life.

SERVICES PROVIDED:
👉 1-On-1 Individualized Online Coaching (Nutrition, Training & Mindset)
👉 1-On-1 Individualized Online Coaching (Nutrition, Training or Mindset Only)
👉 Online Group Coaching

Trainer at: Goals Fitness