Let’s face it, when you’re starting out on your health and wellness journey it can be information overload. You can be reading all the books and watching all the “influencers” on social media, and truly be more confused than when you started. I’ve gathered the following 15 quick tips, in hopes of it being a simple […]
Why Quinoa QUINOA pronounces “keen-was” is actually not a grain, but a pseudocereal. This means it is the seed of a broadleaf plant vs. true cereals which are the seeds of grasses. How cool is this: the quinoa plant is a relative to beets, spinach, and swiss chard – but we treat its seeds as we […]
Ingredients Cashew Herbed Ricotta 2 cups raw cashews, soaked 2 hours in warm water 1/2 cup water 2-3 garlic cloves 2 Tbsp nutritional yeast 2 tsp lemon juice 1/2 tsp sea salt 2 Tbsp fresh parsley, chopped 1 Tbsp fresh chives, chopped 1 Tbsp fresh oregano 2 Tbsp water sprinkle black pepper Tempeh “Ground Meat” […]
Raise your hand if you crinkled your nose / gagged a little at the sight of this title. . . have no fear, I’m here to give you the who, what, why, where, hows. If you’ve followed along on my previous blog posts or IG snippets, you may have heard me mention my struggle with […]