4 1-hour workouts that must be prepaid and pre-scheduled at least 72 hours in advance. The sessions are 60 minutes and a phone or skype consult is included free of charge. There is a strict cancellation policy. Cancellations must be made at least 24 hours in advance or that session will be lost. Also, there is only one cancellation per scheduled session accepted and the cancellation must meet the aformentioned standards.

8 1-hour workouts that must be prepaid and pre-scheduled at least 72 hours in advance. The sessions are 60 minutes and a phone or skype consult is included free of charge. There is a strict cancellation policy. Cancellations must be made at least 24 hours in advance or that session will be lost. Also, there is only one cancellation per scheduled session accepted and the cancellation must meet the aformentioned standards.

Group training specific to the "Wonder Twins" and their invitees!!!

Online weight loss and nutrition coaching through the Trainerize App with in person sessions depending on your trainer's availability. This is a total online program. But, the trainers want to help boost you along with some in person contact if availability permits!!! :-)

Individual Personal Training session for 60 minutes

Individualized and detailed meal plan based on the client's current needs and goals. Plan includes a grocery list, recipes, and a very structured plan that has capabilities to be tracked via an app. (For an additional fee of Course)

21 day custom workout and meal plan

It’s fun! It’s foolishness!!! Sums up...”SPINANIGANS!!!