This services includes a 30 minute consultation via voice call, video call, or email/text. This will include: - About you (client) - About me (Trainer/mentor) - Current state of health and well-being - Short term and long term fitness goals - Scheduling future appointments

On purchase, you will get 1 session credits for Habit or Life Coaching (expire after 1 month)

**ONLINE ONLY**The basic workout program to establish a routine. Whether it is to lose weight or gain muscle and strength. The first 30 days are crucial to learning your body and figuring out your capabilities. This program includes: - Customized Fitness Program - Virtual Call Assistance - Voice Call Assistance - Two-way App Communication Take advantage of our highly skilled and experienced trainers, that will coach you to a healthier lifestyle. *Discount Codes Available*

**ONLINE ONLY**The basic workout program to establish a routine. Whether it is to lose weight or gain muscle and strength. The first 30 days are crucial to learning your body and figuring out your capabilities. This program includes: - Customized Fitness Program - Meal Preparation Program - Virtual Call Assistance - Voice Call Assistance - Two-way App Communication Take advantage of our highly skilled and experienced trainers, that will coach you to a healthier lifestyle. *Discount Codes Available*