• 12 weeks online bench program premium

  12 weeks online bench program premium Advanced to bench record level 30 minute program consultation Customised programming 15 minute weekly check in 3x4 week training blocks 1 on 1 chat with trainer Online app with program Add into your existing program Connect to other fitness apps Cancel anytime

  $25.00 AUD

  per week

  BUY MESSAGE
• 12 weeks online bench program premium +

  12 weeks online bench program premium + Advanced to bench record level 30 minute program/diet consultation Customised programming Customised meal plan 30 minute weekly check ins 3x4 week training blocks 1 on 1 chat with trainer Online app with programs Add into your existing program Connect to other fitness apps Cancel anytime

  $35.00 AUD

  per week

  BUY MESSAGE
• 12 weeks online bench program standard

  12 weeks online bench program standard Beginner to intermediate level Standard programming 3x4 week training blocks 1 on 1 chat with trainer Online app with program Add into your existing program Connect to other fitness apps

  $125.00 AUD

  one time

  BUY MESSAGE
• 20 weeks online bench content prep +

  20 weeks online bench contest prep Advanced to bench record level 30 minute program/diet consultation Customised programming Peak programming for event Advanced supplement protocols Customised meal plan 30 minute weekly check ins 5x4 week training blocks 1 on 1 chat with trainer Online app with programs Form check and correction Add into your existing program Connect to other fitness apps

  $50.00 AUD

  per week

  BUY MESSAGE
• 20 weeks online bench contest prep

  20 weeks online bench contest prep Advanced to bench record level 30 minute program consultation Customised programming Peak programming for event Advanced supplement protocols 30 minute weekly check in 5x4 week training blocks 1 on 1 chat with trainer Online app with program Form check and correction Add into your existing program Connect to other fitness apps

  $40.00 AUD

  per week

  BUY MESSAGE
• 4 weeks online Tester bench program

  4 week taste test of the 12 week program Beginner to intermediate level Standard programming 4x1 week training blocks 1 on 1 chat with trainer Online app with program Add into your existing program Connect to other fitness apps

  $50.00 AUD

  one time

  BUY MESSAGE

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