WHAT IS THIS PROGRAM? This is not a generic workout plan. This is a 100% personalized training experience, built specifically for your body, goals, schedule, and training history. Every program is designed from scratch, based on how you move, how you recover, your limitations, and what you actually need to improve. No templates. No copy-paste plans. No guesswork. ⚙️ HOW IT WORKS 1️⃣ Initial assessment (movement, history, goals) 2️⃣ Custom training plan built exclusively for you 3️⃣ Weekly or bi-weekly adjustments based on feedback 4️⃣ Direct communication with Coach Gabe 5️⃣ Continuous progression and refinement 💪 WHAT YOU GET Fully customized weekly training plan Strength, mobility, conditioning, and recovery combined Adjustments based on your feedback and progress Direct chat access inside the app Progress tracking and accountability 👊 WHO IT’S FOR This program is for people who: 1- Want real personalization, not generic workouts 2- Have injuries, pain, or limitations 3- Train seriously and care about longevity 4- Want guidance, structure, and accountability 5- Are tired of wasting time with random plans 💬 FROM COACH GABE I don’t believe in one-size-fits-all training. Your body is unique. Your training should be too. This program is built around you, your needs, your pace, and your long-term performance.

This is a 2-week training experience for people who want to get stronger, move better, and feel athletic again — without pain, burnout, or random workouts. What this trial is for It’s a “test drive” of my coaching style. You’ll try different types of workouts so we can find what fits your body, your schedule, and your goals. At the end, what matters most is your goal — and that’s where the personalized plan comes in. How it works (inside the app) You’ll follow a simple schedule with workouts like: • Strength sessions (upper body, full-body, pure strength) • Conditioning (circuits, intervals, Tabata-style engine work) • Mobility + recovery (warm-ups, movement prep, stretching/rolling) • Coaching support (chat + guidance inside the app) Personalized training (the real point) During the trial, you’ll do different workouts to “test” what your body responds to best. Then I tailor the plan to your objective — fat loss, strength, muscle, conditioning, performance, or pain-free training — with a structure that you can actually stick to. Equipment Some days are bodyweight-only. Some days may use gym equipment (or dumbbells/kettlebells if you have them). No stress — I’ll adapt based on what you have access to. What you can expect in 14 days • Better energy and conditioning • Stronger core + shoulders + grip • Less stiffness, better movement quality • More confidence in your body (training + real life) Who this is for • Adults who want consistency and real structure • People getting back into training or tired of “go hard every day” programs • Anyone who wants to feel capable, athletic, and pain-free again Join the trial, follow the steps in the app, and let your body prove it. 👊 — Coach Gaba

What is this program? Move Strong is an 8-week training program designed for men and women who want to build a strong, mobile, and injury-resistant body, whether they’re returning to training or starting again with confidence. It’s not just a workout plan. It’s a foundation phase focused on teaching your body how to move efficiently, stabilize under pressure, and generate controlled strength for sport and everyday life. Every session combines: 🧠 Body awareness and control 💪 Strength and stability 🔁 Mobility and flexibility ❤️ Conditioning and recovery ⚙️ Program Structure Duration: 8 weeks (2 phases of 4 weeks) Frequency: 3 sessions per week Equipment: Dumbbells, resistance bands, bodyweight, stability ball or bench (optional) Session length: 40–60 minutes Each week follows a balanced split: Core & Mobility — posture, control, and foundation Upper Body Strength — pulling, pushing, grip, and shoulder stability Lower Body & Stability — hips, glutes, knees, balance 🔍 What You’ll Learn and Feel: ✅ Move with more control, balance, and confidence ✅ Improved hip mobility, core strength, and shoulder stability ✅ Better body awareness and coordination ✅ Stronger base and posture under physical demand ✅ Less pain and lower injury risk ✅ More energy and confidence to train consistently 👊🏽 Who Is It For? Move Strong is perfect for: People returning to training after time off Beginners who want to start safely and build a real athletic base Men and women 30+ who want strength without constant pain Anyone who wants to move, feel, and perform better, long term 🧩 What’s Included: 📱 Full access via the GabaFit App 🎥 Demo videos for every movement 🗓️ 8-week progressive plan divided by phases 💬 Direct chat with Coach Gabe 🧾 Progress and consistency tracking tools