High-level coaching for people who want a smarter, more complete, and more supportive training experience. Elite Coaching is my most complete coaching option. It is designed for clients who need a more strategic and attentive approach, especially those dealing with previous injuries, physical limitations, recurring pain, inconsistent progress, or more complex performance goals. Your full routine is organized inside the app, including strength work, cardio planning, and training structure based on your lifestyle and needs. This plan includes closer support, ongoing adjustments, and a monthly coaching call to review your goals, expectations, and progress. Best for: People who want premium coaching, more accountability, better structure, and a more careful approach to training — especially those with injury history, pain, movement limitations, or more specific goals. What’s included • Fully personalized training plan • Organized training schedule inside the app • Cardio planning and routine structure • Full support through app chat and WhatsApp • One monthly video call for progress review and goal alignment • Ongoing training adjustments • More exclusive and detailed coaching follow-up Ideal for clients who • Have a history of injury • Need a more careful progression • Want training adapted around pain or limitations • Need more accountability and strategy • Want a premium coaching experience

Extra support for students who train with me in person and want to stay consistent outside of class. Hybrid Access is designed for students who already train with me in person and want a simple way to stay active between sessions. Inside the app, you’ll get access to complementary workouts that support your in-person training, helping you improve consistency, movement quality, conditioning, and overall progress. This is the perfect option for clients who want extra structure without needing a fully personalized online coaching plan. Best for: Students who train with me in person and want extra workouts to complement their routine. What’s included • Access to complementary workouts inside the app • Extra sessions to support strength, mobility, conditioning, or recovery • Exercise demos and training guidance inside Trainerize • Direct access to the app experience and training structure Not included • Monthly strategy calls • Full online coaching support

Train with my method on your own schedule. Method Access gives you entry to the GabaFit training system through a growing on-demand library of workouts designed to help you move better, get stronger, improve conditioning, and stay consistent. This option is ideal for people who want variety, flexibility, and access to my methodology without committing to personalized coaching. You’ll be able to choose from different workout styles such as core, strength training, home workouts, mobility sessions, stretching routines, and special challenge groups. Best for: People who want guided training with structure and variety, but prefer to train on their own schedule. What’s included • On-demand workout library • Core workouts • Strength training sessions • Home workouts with limited equipment • Mobility and stretching routines • Access to group challenges • App chat for basic coach support Not included • Fully customized programming • Video calls • Individual schedule planning

Pare de treinar aleatório. Siga um método de 12 semanas. O GabaFit Musculação Inteligente 90 é um programa de musculação criado para homens que querem construir um corpo mais forte, definido e atlético com treinos estruturados, intensos e progressivos. Durante 12 semanas, você vai seguir uma rotina organizada em 3 fases: controle muscular, intensidade muscular e performance muscular. Cada fase foi pensada para evoluir seu treino com mais técnica, carga, densidade, resistência e definição. O programa inclui treinos completos no app, vídeos dos exercícios, instruções de execução e técnicas avançadas como drop sets, rest-pause, cluster sets, supersets, isometria e controle excêntrico. Esse programa é para quem quer parar de improvisar na academia e começar a treinar com direção. Você vai receber: 12 semanas de treino Treinos organizados no app Progressão mensal em 3 fases Treinos para peito, costas, pernas, ombros, braços, core e condicionamento Técnicas avançadas aplicadas com método Instruções claras em cada sessão Vídeos demonstrativos dos exercícios Estrutura pronta para seguir sem precisar pensar Fase 1 — Controle Muscular Técnica, execução, amplitude e base. Fase 2 — Intensidade Muscular Carga, densidade, técnicas avançadas e controle sob fadiga. Fase 3 — Performance Muscular Força, potência, resistência e finalização do bloco. Treine forte. Execute melhor. Evolua com método.

A personalized training plan built for your goals, routine, and fitness level. Personal Coaching is for clients who want a training plan designed specifically for them. Your workouts are built around your current level, goals, available equipment, and weekly routine, giving you a much more personalized experience than a general training library. This option is ideal for people who want direction, accountability, and a plan that feels more individual, while still keeping the coaching process simple and efficient. Best for: People who want workouts built specifically for their body, goals, routine, and training reality. What’s included • Personalized workout plan • On-demand training designed specifically for you • Two 60-minute onboarding video sessions • Support through WhatsApp and app chat • Adjustments based on your progress and feedback Not included • Monthly strategy video calls • Full schedule organization inside the app • Premium coaching follow-up

8 weeks of smart, structured training designed for women who want real results — stronger body, better shape, more energy — without burnout or injuries. What's included: ✅ 24 workouts delivered weekly in the app ✅ 3 training phases that progress automatically ✅ Weekly check-in to track your progress ✅ Coach support via messaging ✅ Onboarding guide to get you started right Train smarter. Look great. Feel unstoppable.

Entenda seu corpo de verdade e acompanhe sua evolução. Este pacote inclui 2 avaliações físicas com adipômetro: - 1 avaliação inicial - 1 reavaliação (deve ser utilizada em até 60 dias) Medimos percentual de gordura, evolução e ajustamos o treino. ⚠️ A segunda sessão deve ser utilizada em até 60 dias. Sessões não utilizadas expiram.

Choose the option that fits your goal — and commit to your progress. Training is not about one session. It’s about consistency, structure, and building real results over time. By choosing a session pack, you: * Stay consistent with your training * Follow a structured plan instead of random workouts * Improve strength, mobility, and overall performance * Reduce risk of injuries with guided progression * Get better results in less time The more you commit, the more your body adapts — and that’s where real transformation happens.

Train in a small group with personalized attention. Sessions are limited to 2–6 people, so you still get close coaching, corrections, and a structured plan — without the high cost of private training. Perfect if you want: • Motivation from training with others • Individual attention from the coach • A more affordable option without losing quality Strong training. Real results. Better energy.