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The G3 Core Performance program introduces young adults to a structured, mindful routine of controlling their health and lifestyle. Clients will explore burn/ build cycles to improve their functional movement and boost their metabolism. As their body develops, clients will optimize their overall strength, power, speed, coordination and flexibility.
Functional dynamics to optimize your physiological, cognitive and emotional performance.
Functional dynamics to optimize your physiological, cognitive and emotional performance. Includes hybrid training sessions (personal+app).
Functional dynamic movement to optimize your physiological, cognitive and emotional performance.
Online training program optimizing your strength and physique using functional fitness. Exercise intensities include bodyweight, freeweight and resistance band. Your personal training coach will customize your program based on your capabilities, goals and available schedule. Session length ranges from 20 to 75 minutes. Total sessions per month range from 16 to 24.
The G3 Core Development program introduces adolescents to a structured, mindful process of controlling their lifestyle and their health. Clients will explore burn/ build cycles to improve their functional movement and boost their metabolism. As their body grows, clients will optimize their overall strength, power, speed, coordination and flexibility.
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