Description Elevate your fitness journey with our Dumbbell-Only Workout Program, a versatile and accessible approach to achieving your fitness goals. Designed for convenience and effectiveness, this program offers a comprehensive fitness solution centered around dumbbell exercises, ensuring that you can train anytime, anywhere, with minimal equipment required. Key Features Versatile 4-Day-a-Week Program: Gain access to a dynamic workout program specifically crafted for dumbbell-only training. You'll enjoy a balanced and engaging fitness routine with four workouts per week that targets all major muscle groups for comprehensive results. Unlimited Support: Receive unparalleled support and guidance from our team of experienced coaches, ensuring you have the motivation and encouragement you need to stay committed and motivated throughout your fitness journey. Emphasis on Dumbbell-Only Exercises: Experience the convenience and accessibility of dumbbell-only workouts, with an emphasis on exercises that maximize effectiveness while minimizing equipment requirements. Whether you're at home, in the gym, or on the go, you can easily engage in challenging and rewarding workouts with just a pair of dumbbells. Package Includes In-App Experience: Access our user-friendly app, complete with video demonstrations for each exercise, ensuring that you can perform every movement with proper form and technique. Regular Form Checks: Benefit from bi-weekly form checks to ensure proper technique and reduce the risk of injury, ensuring that you get the most out of every workout while staying safe and injury-free. Bi-Weekly Check-Ins: Track your progress and stay accountable with bi-weekly check-ins, allowing you to monitor your results and make adjustments to your training as needed for optimal progress. Personalized Progress Reports: Receive personalized progress reports to celebrate your achievements and identify areas for improvement, helping you stay motivated and focused on your fitness goals. Access to Supportive Community: Join a supportive community of like-minded individuals, where you can connect, share experiences, and find encouragement and inspiration from fellow members on the same fitness journey. Supplemental Workouts: Enjoy supplemental workouts to add variety and challenge to your routine, keeping your workouts fresh, engaging, and effective. New Workouts Each Month: Stay motivated and engaged with fresh, new workouts added to the program each month, ensuring that your fitness routine remains exciting and effective for long-term success.

Elevate your game with our Sports-Performance Training program. Our expert trainers will design a comprehensive regimen tailored to your specific sport and goals, focusing on enhancing strength, speed, agility, and endurance. Whether you're a competitive athlete or a weekend warrior, unlock your full potential and dominate your field with our cutting-edge training techniques.

Monthly nutrition coaching. Comes with 2-30 minute virtual nutrition sessions each month.

Every month you will get 2 session credits for FXNL: Virtual Nutrition Session (30 min) (expire after 45 days)

A tailored exercise program designed specifically for your goals, preferences, limitations, and available equipment. Designed for a user-friendly app interface for seamless navigation and progress tracking. Ongoing support and guidance from a certified personal trainer, certified exercise physiologist, and strength coach. Package Includes: In-app experience Video demonstrations Unlimited chat support Bi-weekly check-ins Personalized progress reports Unlimited program revisions Supportive community access Form check feature: 24 hour feedback on form analysis Generic supplemental workouts

Receive a personalized nutrition plan tailored to your needs. Engage in habit-building strategies for long-term success. Benefit from regular check-ins and support to monitor your progress and make adjustments as needed. Package Includes: Tailored macros Habit customization and tracking Food logging (pictures or a food log) In-app experience Unlimited chat support Regular progress reports Community support Recipe suggestions and meal ideas Educational resources Unlimited adjustments to plan and feedback on progress

Personalized nutrition and exercise plans tailored to your goals and preferences. Engage in habit-building strategies for both nutrition and fitness. Benefit from regular check-ins and support to monitor progress and make adjustments as needed. Package Includes: Tailored macros and exercise plan Habit customization and tracking for nutrition and fitness goals Flexible food logging options and in-app experience Unlimited chat support Regular progress reports to track results in both nutrition and fitness Access to a supportive community Ongoing adjustments to the plans based on progress and feedback Form check feature: 24 hour feedback on form analysis Expert advice Generic supplemental workouts

Have a professional flexibility coach visit your home for a 20-minute relaxing stretching session. During the session, the flexibility coach will move your body through various positions to help you move and feel better. Sessions expire after three months.

Every month you will get 4 session credits for FXNL: In-Person Stretch Session (30 min) (expire after 2 months)

60-Minute Virtual Nutrition Session 1 Session = $34.99 3 Sessions = $99.99 8 Sessions = 199.99 Includes: In-app experience Habits/goals Unlimited chat support between sessions Community Option to add on a workout program

Unlock your full potential with our Adaptive Fitness Program, designed to meet you where you are. Tailored to accommodate diverse abilities and needs, our specialized workouts ensure everyone can experience the transformative benefits of exercise. Whether overcoming mobility challenges, having a physical or mental disability, or managing chronic conditions, join us in embracing inclusivity and confidently achieving your fitness goals. Our coaches have extensive experience working with diverse populations, including individuals who are wheelchair-bound, on the autism spectrum, managing mobility limitations, coping with nerve damage, or living with conditions like bipolar disorder and ADHD. We understand each condition's unique challenges and considerations, and we're committed to providing personalized support and guidance every step of the way. What You Get: Personalized Coaching: Benefit from the guidance of a dedicated coach who genuinely cares about your progress and well-being, providing customized support tailored to your unique needs and goals. Progress Tracking App: Use our dedicated app to track your progress, monitor your achievements, and stay motivated as you work towards your fitness goals. It's conveniently accessible from your device. Customized Accommodations: Experience workouts and training sessions tailored to meet your specific needs and goals, ensuring that every aspect of your fitness journey is personalized to maximize your success. Unlimited Support: Enjoy unlimited access to support from our team, whether through regular sessions, online communication, or additional resources. This ensures you have the guidance and encouragement you need whenever you need it. Goal-Oriented Approach: Receive personalized goals to work on between sessions, helping you stay focused, motivated, and on track towards achieving your desired outcomes, with each step of your journey purposefully mapped out. Adaptive Workouts: Engage in adaptive workouts designed to accommodate your abilities and any unique challenges you may face. These workouts ensure that you can participate fully and experience the benefits of exercise in a way that suits you best.

Experience the difference with our personalized personal training sessions. Tailored to your unique goals, fitness level, and preferences, each session is crafted to maximize your results and enjoyment. With expert guidance, motivation, and support, unlock your full potential and embark on a journey to a healthier, stronger you.

Unlock your peak performance with our Sports Nutrition Consultation service. Our expert nutritionists will analyze your dietary habits, training regimen, and performance goals to develop a customized nutrition plan tailored specifically to enhance your athletic performance. From optimizing nutrient timing and hydration strategies to fueling for endurance or building muscle, we'll provide you with the tools and knowledge to excel in your sport and reach new heights. Whether you're a competitive athlete or a dedicated fitness enthusiast, take your performance to the next level with our comprehensive sports nutrition guidance.

Rejuvenate your body and soothe your muscles with our 30-Minute Stretch Session. Designed to alleviate tension, improve flexibility, and enhance mobility, this personalized session offers a rejuvenating experience tailored to your specific needs and goals. Guided by our experienced trainers, you'll embark on a journey of relaxation and revitalization, leaving you feeling refreshed, energized, and ready to tackle whatever life throws your way. Treat yourself to a moment of self-care and discover the transformative benefits of stretching.

Let's talk about your supplements. I'll recommend supplements based on your diet and lifestyle. I don't make a profit from affiliate links related to supplements. In fact, most of the supplements I will recommend can be bought from the grocery store (although I recommend NSF-certified supplements for safety.)