The perfect journal to keep track of your notes, food diary, workouts, and doctors visits.

Stay on track this holiday season with the Holiday Hustle Challenge. The Hustle lasts for 8 weeks beginning on November 19. Earn points for completing workouts, doing cardio activities, hitting your nutrition goal and doing daily habits. First, second, and third place wins a prize. The Holiday Hustle comes with customized nutrition plan (macros), a strength training program, at home workout programs, community support, and so much more. Join us today!

The app won't disappear

The ultimate gym-based strength program designed to elevate your fitness journey to unprecedented heights. If you’re seeking a comprehensive and tailored approach to achieving your strength and fitness goals, look no further. With Total Fitness, you’ll have the unique advantage of personalized workouts created by a team of dedicated professionals, including a certified personal trainer, certified strength coach, and exercise physiologist. These experts will craft a workout plan tailored to your individual needs, ensuring you make the most of your time at the gym. We offer accountability and motivation to keep you on track, helping you stay committed to your fitness journey. Our habit-building strategies will transform your workouts into consistent rituals, making health and strength an integral part of your lifestyle. Total Fitness comes with the FXNL app, an innovative platform that allows you to track your workouts, monitor your progress, and access resources and support whenever you need it. Experience the power of personalized workouts, accountability, habit-building, goal setting, and the convenience of the FXNL app. Unleash your full potential and redefine your strength with Total Fitness today.

Total Nutrition is your key to unlocking a healthier and more balanced approach to eating. If you’re seeking a personalized and sustainable way to nourish your body, look no further. Total Nutrition is your gateway to a personalized and well rounded nutrition experience. Our program offers personalized macros meticulously crafted by a registered dietitian. These macros are tailored to your unique needs, ensuring that your nutrition aligns perfectly with your health and wellness goals. What sets this program apart is our commitment to providing balanced and realistic nutrition recommendations. We understand that sustainable change is the key to long-term success. That's why our program focuses on realistic strategies that you can incorporate into your daily life, making healthy eating a lifelong habit rather than a temporary fix. We believe in the power of accountability and support. Total Nutrition includes regular nutrition check-ins and adjustments as needed to ensure you stay on the right track towards your goals. Our expert team will be with you every step of the way, helping you navigate any challenges and celebrate your successes. For those looking to combine nutrition with fitness, Total Nutrition offers the option to add fitness coaching. This integrated approach ensures that your nutrition and exercise routines work harmoniously to optimize your overall well-being. Experience the transformative potential of Total Nutrition. Embrace personalized macros, balanced recommendations, sustainable habit-building, accountability, and the option to enhance your journey with fitness coaching. Discover a healthier and more balanced you with Total Nutrition today.

Total Transformation is your personalized journey towards a healthier, stronger, and more vibrant you. With a team of certified experts by your side, including a certified personal trainer and accredited exercise physiologist, you'll receive workouts crafted exclusively for you. These workouts are designed to maximize your potential and cater to your unique needs and preferences, ensuring every moment you spend on your fitness journey is purposeful and effective. Total Transformation offers more than just exercise guidance. Our program comes complete with personalized macros provided by a registered dietitian. This ensures your nutrition aligns perfectly with your fitness goals, enabling you to fuel your body optimally as you work towards your transformation. We understand that staying motivated and accountable is crucial for success. That's why Total Transformation includes ongoing support, motivation, and accountability throughout your journey. Our team will be with you every step of the way, conducting weekly check-ins and making adjustments to your plan as needed, ensuring you stay on track to meet and exceed your goals. For added convenience and support, you'll have access to the cutting-edge FXNL App, where you can easily track your progress, access resources, and stay connected with our expert team. Ready to embark on your Total Transformation journey? Experience the power of personalized workouts, expert guidance, accountability, nutrition, goal setting, and the convenience of the FXNL App. Take the first step towards a healthier, stronger, and more vibrant you with Total Transformation today.

Nutrition coaching in person (Denver metro area only).