Designed for the gym-goer who wants to utilize all-the-things that align with her short stature. You'll need access to: ⭐varying dumbbells ⭐barbell & weight plates ⭐squat rack or smith machine ⭐cables with varying attachments ⭐leg press, leg extension, leg curl machines ⭐box/bench/step

Designed for a home-body who has a decent collection of muscle-building gadgets & gizmos. At minimum, you'll need: ⭐dumbbells (~5-20lbs) ⭐small barbell ⭐resistance bands ⭐box/bench/step ⭐yoga mat Additional items that are helpful but not required: kettlebells, stability ball, olympic-sized barbell & weight plates.

It's true. Regular video calls provided the motivation and accountability you need to stay on track! Whether you want an introductory call before you kick off all the fun that goes on in this app or a mid-way check-up call to turn up the 🔥, this is for you. In these video coaching calls you'll receive: ⭐up to 60 minutes with coach Kier - in the flesh! ⭐even more custom-tailored feedback and guidance to help you achieve your goals as quickly as possible. ⭐ and you'll walk away not only feeling seen & heard but ready to take action!

On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)

Curious where cardio fits in? With this Funsized add-on, you'll receive cardio recommendations to perform throughout the month either before or after your scheduled Funsized workouts. Each cardio sesh will include specific time, distance, and/or resistance values for the methods of cardio of preference that you have access to. You'll also get a daily step goal! Upon subscribing you'll be asked to fill out a short questionaire so I can formulate a cardio plan that aligns best!