Hello, my name is Lillian :)

For years I loved weightlifting but made ZERO progress UNTIL I started working with Team Fflex as a client. The coaches here taught me about how NUTRITION and REST are equally as important as the workouts themselves. Since then, I have gained a lot of experience and earned my ISSA personal trainer and nutrition coach certifications.

Want to make a CHANGE? Let's start TODAY!

Personal philosophy: Build workouts around your LIFE and not LIFE around your workouts.

Trainer at: Team FFLEX