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This is a live zoom training that can be performed in the comfort of your home. All you need is a zoom account and some household items to start training. Class will be held monday and thursday at 9am weekly
This zoom group training class can be done in the comfort of your home. All you need is a zoom account and some household items to perform this workout. This class is for the Intermediate or Advanced it will be held on Monday and Thursday at 10 am.
The Hybrid training plan includes a virtual full body assessment and consultation that will be through ZOOM which will last 1 hour. We will then go over what equipment you have available if you don't have any thats not a problem we can improvise. The trainer will then demonstrate different exercises and techniques that are recommended for your specific goals. We will then take that information and create a customized online program that you can perform at your convenience. Your progress will be monitored by your personal trainer to keep you on the right track and keep you motivated for 1 month. 1 Hour Zoom video call 1 Month customized online program 🔘Dumbbells 🔘Bosu Ball 🔘TRX 🔘Resistance bands Let us show you the perfect training plan designed for what you like and what your body needs in the comfort of your own home. This plan gives you access to your training plan on an online app where you will be able to see all workouts in detail with a HD video and written directions. Your membership will also allow you to track your progress. Think of it as a monthly live personal trainer with a 24 hr virtual personal trainer to get you in the best shape of your life at a pace that fits your busy lifestyle.
This is a 30 minute private training through zoom. one time
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