• Band It Up: 8-Week Total Body Transformation

  Get started on your fitness journey with this beginner-friendly, 3-day-a-week resistance band workout plan! This program utilizes resistance bands to build strength, improve endurance, and tone your entire body. Each workout is designed to be completed in under 3O min and is perfect for those new to exercise or looking for a convenient at-home workout solution. What's Included: *Step-by-step instructions for each exercise with clear videos *Modifications for exercises to accommodate different fitness levels *Warm-up and cool-down routines Benefits: *Build muscle and definition *Improve overall fitness *Increase strength and endurance *Convenient and effective at-home workouts

  $50.00 USD

  per 2 months

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• Core Revolution: 90-Day Abs Sculpting Challenge

  The "Core Revolution: 90-Day Abs Sculpting Challenge" is a structured fitness program designed to strengthen and define the abdominal muscles over three months. Each month of the program escalates in intensity and complexity: Month 1: Foundation Building focuses on establishing basic core strength and endurance with foundational exercises and steady-state cardio, working out four days a week. Month 2: Intensity Increase ramps up the challenge by incorporating weights and interval cardio, increasing the workout frequency to five days a week. Month 3: Definition and Sculpting aims to maximize muscle definition and overall fitness with high-intensity core workouts and HIIT, expanding the routine to six days a week. Each week includes a mix of core-specific workouts, full-body strength sessions, and cardio, tailored to progressively enhance core strength and definition. The program also suggests tracking progress with photos, measurements, and logs within Trainerize, integrating motivational and nutritional guidance to support your goals.

  $1.00 USD

  one time

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• Franco's Fitness Monthly App only

  Welcome to Franco's Fitness its time to use state of the art training technology to help you achieve your fitness goals.

  $10.00 USD

  per month

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