Capoeira 🤸‍♀️

The amazing Martial Art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. I can teach you Flow

Calisthenics 💪🏽

Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. I can teach you Bodyweight Strength

Movement 🏋🏻‍♂️

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability.

Trainer at: Forest 24/7 Fitness