Jonene Ford

Washington, United States

Jonene Ford

Washington, United States

Core Products

  • Customized Exercise Plan

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 7) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 4 weeks - to avoid renewal charges, please cancel at least 7-days before the end of your 4 week cycle by informing your online fitness coach - app access ends when your program ends

    4500
    per 4 weeks
  • Customized Macros

    4 weeks of customized macros for the client to track. Macros may change weekly or monthly depending on check-ins and progress. (Goals may differ - this program may apply to reverse dieting, off-season bodybuilding, lean muscle build, fat loss, or maintenance). What Do You Get? 1) macro goals that will change every 4 weeks 2) text access to your online coach via the app who will answer any questions you have, give you guidance and feedback, and who will hold you accountable for success and make sure you're following your plans and staying on track Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will be billed every 4 weeks - to cancel your membership, inform your online coach at least 28 days prior to your billing date

    3500
    per 4 weeks
  • Ford Wellness App & Exercise Database Access

    This is the perfect product for you if you want exercise ideas and access to HUNDREDS of workouts created by our team of fitness coaches! For only $20 per month, you get full access to the Ford Wellness app, including our workout plans, a support group of other fitness-minded people like you, and a progress tracker without a commitment to any particular program. PLUS you are assigned to an online fitness coach to ask questions and get ideas from! Where else can you get a coach, endless exercise ideas, and accountability and support for 20 bucks? You can’t beat this!

    2000
    per 4 weeks
  • Ford Wellness Athletes - Competition Prep

    Are you an athlete that wants to be top-notch in your sport? In order to perform at your best, you need to fuel your body properly. Join our team of Ford Wellness athletes! You’ll receive the sports nutrition coaching you need to excel in your sport. We’ll help ensure that you’re at your best and display peak performance at every event! Your plans will always be tailored to your individual needs to make sure that you achieve the results you’re looking for! What will you get? 1 - One 30-minute video session with your nutrition coach per month to discuss strategies, tips, and techniques to ensure your success 2 - A meal plan tailored to your food preferences AND tailored to the nutrition necessary to perform in your sport during the season or the off-season. (meal plans may be adjusted from week-to-week as needed to ensure that your needs are met for athletes in-season) 3 - Guidance on exercises you should be doing to ensure that you are ready for your event 4 - 24-7 text access to your coach to ensure you stay accountable to your plans and goals 5 - Access to the Ford Wellness App & Exercise Database to keep track of your progress and to get tons of workout ideas.

    25000
    per 4 weeks

Add-ons

  • 30-Day Fitness Challenge

    This 30-Day Workout Challenge is designed to focus on FITNESS & FUN! You pay a fee to enter the challenge, that fee goes into a pot with other people who have paid the same fee, and at the end, whoever successfully completes the challenge divides the pot and pockets the cash! Cha-ching $$ Here are the challenge requirements: 1 - EXERCISE - Participate in at least one hour of physical activity 6 out of 7 days per week during the 30 days (the last week, you must get in an hour every day!). This can be any type of moderate-to-high impact cardio activity or strength training activity. The 60 minutes of physical activity must be done all at one time, not split into multiple shorter sessions. 2 - TRACK - Track your workouts every day using the Ford Wellness app OR one of Under Armour's "Map My" apps. These are the only two apps that will be allowed for this challenge. It must show TIME, not just exercises (don't worry, we made a video that shows you how to do this). 3 - POST - post a screenshot of your completed workout along with the TIME you took to complete the workout AND post at least one of the following - a workout selfie, a short workout video of you exercising, or a picture of you and your on your cardio machine showing your 60 minutes completed in our private challenge group to prove that you actually did the workout. 4 - SHARE - once you've joined, make at least ONE post about the challenge on your Facebook, Instagram, or Twitter page using the official challenge logo (shown below) and tag Ford Wellness! Feel free to use the hashtags #fordwellness30dayfitnesschallenge or #getmoneyandgetfitwithfordwellness . The official challenge logo is posted below AND will be posted in our private group daily starting the week before and up until the challenge starts. The more people that join, the bigger the pot will be. The bigger the pot, the more cash each person gets in the end! Plus, it always helps to let people know about your goals so that you can get motivation from your family and friends and be held accountable to finish (because they WILL ask you about how it's going)! Things to Know Before You Commit - once you pay your registration fee, you will be added to our private challenge group in the Ford Wellness app. It is best to start playing around with the app to learn how it works before the challenge starts. - at the end of each week, our coaches will look through all of the posts to see who has completed their requirements for the week. All participants who have not completed the challenge requirements will be informed and removed from the group. These people will still have access to the app for the entire 30 days, but will no longer be eligible to receive a share of the challenge pot. - if you successfully finish the challenge, in order to get your cash at the end, you will need a cashapp account for us to send you your share of the pot. Otherwise, we'll send a check to you via the US Postal Service (we'll subtract $0.55 to cover the cost of the stamp). - our payment processor charges us a fee to accept your payments. To cover the costs we incur to accept your challenge deposit, we must deduct $5. This means that $45 of the $50 actually goes into the pot. In the event that everyone successfully finishes, each person will receive $45. This rarely happens, but anything is possible, and we want you to know ahead of time should everyone finish. - you have to complete every part of the challenge for the entire 30 days in order to get your share of the pot, no exceptions (this includes sickness, injury, natural disasters, the rapture, LOL...no exceptions!). Not knowing how to use the technology will not be an excuse so be sure to ask questions ahead of time. Not having access to your phone or wifi will not be an excuse. Having a bad hair day, and not wanting to post a picture is not an excuse! Doing two 1 hour sessions today will not make-up for a workout you missed yesterday! In other words, don't even try :) Let's get ready and get it done!

    5000
    one time
  • Customized Macros (add-on)

    4 weeks of customized macros for the client to track. Macros may change weekly or monthly depending on check-ins and progress. (Goals may differ - this program may apply to reverse dieting, off-season bodybuilding, lean muscle build, fat loss, or maintenance). What Do You Get? 1) an online program that can be done at your convenience 2) workouts that will change every 4 weeks 3) macro goals that will change every 4 weeks 4) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 5) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 6) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 7) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 8) membership in our exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will be billed every 4 weeks - to cancel your membership, inform your online coach at least 7 days prior to your billing date *This plan renews automatically every 4 weeks. To avoid renewal charges, please cancel before the end of your 4-week cycle.

    1900
    per 4 weeks

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