Dr. Jo Ford

Washington, United States

Dr. Jo Ford

Washington, United States

Main Products

  • 6-Week Summer Slim-Down

    Get ready for the summer with this 6-week online challenge! This plan includes 6 weeks' worth of FITNESS PLANS and a MEAL PLAN guide to help you kickstart your fitness and get summer-ready! You also are assigned an online coach to keep you motivated and on track! Our staff will pick ONE PERSON who makes the biggest and most dramatic transformation during the 6 weeks! The challenge winner will receive a FULL REFUND of their registration fee! *to be considered for the challenge winner, you must post progress pictures and weight in the Ford Wellness app during EACH WEEK of the challenge*

    $100.00 USD
    one time
  • Customized Exercise Plan

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 7) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 4 weeks - to avoid renewal charges, please cancel at least 7-days before the end of your 4 week cycle by informing your online fitness coach - app access ends when your program ends

    Every 4 weeks you will get 1 session credits for Monthly Fitness Check-in (expire after 30 days)

    $50.00 USD
    per 4 weeks
  • Customized Exercise Plan (12 months)

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 7) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 4 weeks - to avoid renewal charges, please cancel at least 7-days before the end of your 4 week cycle by informing your online fitness coach - app access ends when your program ends

    Every 12 months you will get session credits for: • 12 x Monthly Fitness Check-in (expire after 12 months) • 1 x Functional Movement Screening (expire after 1 month)

    $540.00 USD
    per 12 months
  • Customized Exercise Plan (6 months)

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 7) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 4 weeks - to avoid renewal charges, please cancel at least 7-days before the end of your 4 week cycle by informing your online fitness coach - app access ends when your program ends

    Every 6 months you will get session credits for: • 6 x Monthly Fitness Check-in (expire after 1 month) • 1 x Functional Movement Screening (expire after 31 days)

    $285.00 USD
    per 6 months
  • Dumbbells-Only Exercise Program

    The super-affordable Dumbbells-Only exercise program provides 12 weeks of exercises that you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)! Since it’s a virtual program, you can do it at your own pace and time. And we provide your plans, along with directions, video demonstrations, and tracking capabilities using the Ford Wellness Training app. During your time in the program, you’ll be assigned to an online coach who will help motivate you and hold you accountable along the way.

    $25.00 USD
    per 4 weeks
  • Dumbbells-Only Exercise Program

    The super-affordable Dumbbells-Only exercise program provides 12 weeks of exercises that you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)! Since it’s a virtual program, you can do it at your own pace and time. And we provide your plans, along with directions, video demonstrations, and tracking capabilities using the Ford Wellness Training app. During your time in the program, you’ll be assigned to an online coach who will help motivate you and hold you accountable along the way.

    $65.00 USD
    one time
  • Ford Wellness App Subscription + Exercise Database Access

    Enjoy access to our exclusive app! What comes with your subscription? 1 - Assigned to a HUMAN fitness coach for motivation and accountability, and to ask questions and get tips from 2 - Access to our exercise database with HUNDREDs of workouts for you to choose from 3 - A place to track your exercise stats like amount of weight lifted or time for runs, so you can look back and see how strong and fast you've become 3 - Video demonstrations and written instructions for all exercises in our database 4 - Meal tracking to stay on top of your nutrition goals 5 - A place to track your body stats like weight, measurements, and progress pictures so that you can see how you're progressing over time

    $10.00 USD
    per 4 weeks
  • The Winner's Circle: Transformation Through Coaching & Accountability (6 Months)

    The Winner's Circle offers you the guidance AND accountability that you need to make changes to support your health and learn lifestyle habits that will last a lifetime! With this program, every four weeks, you'll receive the following: 1) Two virtual coaching sessions (one is 1-1, one is with the group) with a health and wellness coach to help you learn how to implement sustainable strategies that make meeting and maintaining goal targets a long-term thing! 2) A meal plan that you can customize to your tastes and preferences while still hitting your goals! 3) Access to Ford Wellness's Exercise Database so that you never have any doubt about what to do when you workout 4) Membership in the Winner's Circle secret group within the Ford Wellness Healthy Living Community consisting of other people just like you to receive and give support along your health journey 5) A health coach assigned to you within the Ford Wellness app for 24-7 text access to hold you accountable and keep you going!

    On purchase, you will get session credits for: • 6 x 1-1 Health Coaching Session (expire after 6 months) • 6 x Health & Wellness Group Coaching Session (expire after 6 months)

    $1,080.00 USD
    one time
  • The Winner's Circle: Transformation Through Coaching and Accountability

    The Winner's Circle offers you the guidance AND accountability that you need to make changes to support your health and learn lifestyle habits that will last a lifetime! With this program, every four weeks, you'll receive the following: 1) Two virtual coaching sessions (one is 1-1, one is with the group) with a health and wellness coach to help you learn how to implement sustainable strategies that make meeting and maintaining goal targets a long-term thing! 2) A meal plan that you can customize to your tastes and preferences while still hitting your goals! 3) Access to Ford Wellness's Exercise Database so that you never have any doubt about what to do when you workout 4) Membership in the Winner's Circle secret group within the Ford Wellness Healthy Living Community consisting of other people just like you to receive and give support along your health journey 5) A health coach assigned to you within the Ford Wellness app for 24-7 text access to hold you accountable and keep you going!

    Every 4 weeks you will get session credits for: • 1 x Health & Wellness Group Coaching Session (expire after 4 weeks) • 1 x 1-1 Health Coaching Session (expire after 4 weeks)

    $200.00 USD
    per 4 weeks
  • The Winner's Circle: Transformation Through Support & Accountability (12 Months)

    The Winner's Circle offers you the guidance AND accountability that you need to make changes to support your health and learn lifestyle habits that will last a lifetime! With this program, every four weeks, you'll receive the following: 1) Two virtual coaching sessions (one is 1-1, one is with the group) with a health and wellness coach to help you learn how to implement sustainable strategies that make meeting and maintaining goal targets a long-term thing! 2) A meal plan that you can customize to your tastes and preferences while still hitting your goals! 3) Access to Ford Wellness's Exercise Database so that you never have any doubt about what to do when you workout 4) Membership in the Winner's Circle secret group within the Ford Wellness Healthy Living Community consisting of other people just like you to receive and give support along your health journey 5) A health coach assigned to you within the Ford Wellness app for 24-7 text access to hold you accountable and keep you going!

    On purchase, you will get session credits for: • 12 x Health & Wellness Group Coaching Session (expire after 12 months) • 12 x 1-1 Health Coaching Session (expire after 12 months)

    $1,920.00 USD
    one time

Add-ons

  • 21-Day Core Blast Program

    1) virtual 21-day virtual exercise program 2) program guide with nutrition tips and sample meal plan 3) access to our app and virtual fitness coach

    $21.00 USD
    one time
  • Fit for Life Nutrition Coaching

    1) Goal-setting and check-ins from your nutrition coach to hold you accountable 2) A live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals 3) 24-7 text access to your virtual nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from! 4) Membership in the Nutrition Support Group within the Ford Wellness Healthy Living Community that consists of other people just like you to receive and give support along your health and wellness journey

    Every 4 weeks you will get 1 session credits for Nutrition Education Group Coaching Session (expire after 4 weeks)

    $50.00 USD
    per 4 weeks
  • Fit for Life Nutrition Coaching (12 months)

    1) Goal-setting and check-ins from your nutrition coach to hold you accountable 2) A live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals 3) 24-7 text access to your virtual nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from! 4) Membership in the Nutrition Support Group within the Ford Wellness Healthy Living Community that consists of other people just like you to receive and give support along your health and wellness journey

    Every 12 months you will get 12 session credits for Nutrition Education Group Coaching Session (expire after 12 months)

    $265.00 USD
    per 12 months
  • Fit for Life Nutrition Coaching (3 months)

    1) Goal-setting and check-ins from your nutrition coach to hold you accountable 2) A live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals 3) 24-7 text access to your virtual nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from! 4) Membership in the Nutrition Support Group within the Ford Wellness Healthy Living Community that consists of other people just like you to receive and give support along your health and wellness journey

    Every 3 months you will get 3 session credits for Nutrition Education Group Coaching Session (expire after 3 months)

    $100.00 USD
    per 3 months
  • Fit for Life Nutrition Coaching (6 months)

    1) Goal-setting and check-ins from your nutrition coach to hold you accountable 2) A live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals 3) 24-7 text access to your virtual nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from! 4) Membership in the Nutrition Support Group within the Ford Wellness Healthy Living Community that consists of other people just like you to receive and give support along your health and wellness journey

    Every 6 months you will get 6 session credits for Nutrition Education Group Coaching Session (expire after 6 months)

    $160.00 USD
    per 6 months
  • Functional Movement Assessment

    On purchase, you will get 1 session credits for Functional Movement Screening (expire after 4 weeks)

    $75.00 USD
    one time
  • Health & Wellness Coaching - 12 Session Pack

    Every 12 weeks you will get 12 session credits for 1-1 Health Coaching Session (expire after 12 weeks)

    $600.00 USD
    per 12 weeks
  • Health & Wellness Coaching - 3 Session Pack

    Every 6 weeks you will get 3 session credits for 1-1 Health Coaching Session (expire after 6 weeks)

    $250.00 USD
    per 6 weeks
  • Health & Wellness Coaching - 6 Session Pack

    Every 12 weeks you will get 6 session credits for 1-1 Health Coaching Session (expire after 12 weeks)

    $450.00 USD
    per 12 weeks
  • Health & Wellness Coaching Session

    Health & wellness coaching helps you identify how your current feelings & behaviors may be impacting your health status and your ability to meet your health goals. This may include physical health goals like changing body composition, medical health goals like managing a diagnosis, or mental/emotional health goals like conquering anxiety or mastering your mindset!

    Every 4 weeks you will get 1 session credits for 1-1 Health Coaching Session (expire after 4 weeks)

    $100.00 USD
    per 4 weeks
  • Metabolic Jumpstart Challenge

    This online program comes with 👉 4 week customizable, metabolism-friendly meal plan! 👉 4 week exercise plan to help boost your metabolic rate! 👉 supplement recommendations to support a healthy metabolism! 👉 weekly LIVE virtual group health coaching sessions! 👉 DAILY prompts and reminders to keep you accountable! 👉 text check-ins with your coach! 👉 a support group to give and get support from others in the challenge! 👉 a challenge guide and weekly emails to keep you informed!

    On purchase, you will get 4 session credits for Health & Wellness Group Coaching Session (expire after 4 weeks)

    $100.00 USD
    one time
  • Sugar Slayers 7-day Challenge

    Do you have sugar cravings that are out of control? Then Sugar Slayers is the challenge for you! Sugar Slayers is a 7-day health & nutrition challenge specifically designed to help you kick your sugar cravings to the curb! During the 7 days, you'll learn the cause of your cravings, you'll learn what to do to help the cravings subside, and you'll get guidance from Me, and other Ford Wellness Coaches along the journey! This challenge is great for anyone looking to decrease their sugar intake, or anyone who would like to improve a health outcome related to insulin resistance. You'll have 3 group coaching sessions with other challengers to provide you with tips and strategies to help slay sugar addiction! You will also have 24/7 text access to a coach in case you have any questions, or need help getting through a "craving moment". The sessions are held online (Zoom), so you can participate from anywhere! You'll receive 1 live demo session to highlight optional food choices, besides sugar and highly processed carbohydrates. A full 7 days of virtual fitness classes come with the challenge, to help get rid of those excess calories from the sugar, and to give you plenty of energy to SLAY! You'll also have access to the Ford Wellness app to track what you eat, so you'll be able to make better food choices. The challenge will begin on MONDAY, MAY 23, 2022. Are you ready to SLAY! INVITE family and friends to slay with you on this journey! Register TODAY!

    $50.00 USD
    one time

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