Dr. Jo Ford

Washington, United States

Dr. Jo Ford

Washington, United States

Main Products

  • Customized Exercise Plan (12 months)

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 12 months - to avoid renewal charges, please cancel at least 7-days before the end of your cycle by informing your online fitness coach - app access ends when your program ends

    $540.00 USD
    per 12 months
  • Customized Exercise Plan (6 months)

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 7) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 6 months - to avoid renewal charges, please cancel at least 7-days before the end of your cycle by informing your online fitness coach - app access ends when your program ends

    $300.00 USD
    per 6 months
  • Customized Meal Plan

    Good food can give you energy, regulate weight, and, most importantly, heal! It’s all about knowing which foods work best for YOUR body AND what AMOUNTS of foods YOU need! Our nutrition coaches are ready to help YOU navigate your food intake so that you can experience ULTIMATE HEALTH! Our customized meal plans are tailored to YOUR needs, YOUR goals, and YOUR taste buds! Everybody is different, with different needs and different food preferences. We understand that, and that’s why we get the foundation of what will be in your meal plan from the person that knows you best – YOU! you’ll receive a 4-week customized meal plan to help ensure your success. Your plan will be updated every 4 weeks to ensure you don’t get bored with your food. When registering for your appointment, you’ll be prompted to schedule a 15-minute virtual appointment with the nutrition professional who will design your customized meal plan. Since it’s 100% customized and designed for you by humans and not machines, we’ll need at least seven business days from the date of your appointment to get it done for you. Why seven days? Perfection requires time – and we want your meal plan to be perfect for you!

    $100.00 USD
    per 4 weeks
  • Total Transformation Program

    If you want to learn how to make lifestyle changes that will help you accomplish lifelong results, the 12-Week Total Transformation Program is for you! The 12-Week Total Transformation Program includes: 👉 Amazing workouts that change monthly 👉 Customizable meal plans that change monthly to keep you progressing 👉 Customized macronutrient targets to stay on track on days when you can’t follow your meal plan 👉 Monthly 1-1 health coaching sessions so that when the program is over, you will have learned how to hang on to your results for a lifetime 👉 Monthly group coaching sessions to keep you educated, informed, and motivated! 👉 Accountability from myself, my team, and the Ford Wellness Crew so that if you are having an off day, you can get the support you need 👉 Natural supplement recommendations & access to discounted rates 👉 Access to Ford Wellness's apps for Tracking Your Progress 👉 24-7 Text Access to Your Coach

    On purchase, you will get 6 session credits for Health & Wellness Group Coaching Session (expire after 12 weeks)

    $499.00 USD
    one time
  • Total Transformation Program copy

    If you want to learn how to make lifestyle changes that will help you accomplish lifelong results, the 12-Week Total Transformation Program is for you! The 12-Week Total Transformation Program includes: 👉 Amazing workouts that change monthly 👉 Customizable meal plans that change monthly to keep you progressing 👉 Customized macronutrient targets to stay on track on days when you can’t follow your meal plan 👉 Monthly 1-1 health coaching sessions so that when the program is over, you will have learned how to hang on to your results for a lifetime 👉 Monthly group coaching sessions to keep you educated, informed, and motivated! 👉 Accountability from myself, my team, and the Ford Wellness Crew so that if you are having an off day, you can get the support you need 👉 Natural supplement recommendations & access to discounted rates 👉 Access to Ford Wellness's apps for Tracking Your Progress 👉 24-7 Text Access to Your Coach

    Every 4 weeks you will get 6 session credits for Health & Wellness Group Coaching Session (expire after 12 weeks)

    $199.00 USD
    per 4 weeks
  • Where Do I Begin? Free Discovery Cal

    Chat with one of our representatives and discover how Ford Wellness can help you reach your health & wellness goals!

    On purchase, you will get 1 session credits for Where Do I Begin? (free consultation) (expire after 28 days)

    Free

Add-ons

  • Dumbbells-Only Exercise Program

    The super-affordable Dumbbells-Only exercise program provides exercises that you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)! Since it’s a virtual program, you can do it at your own pace and time. And we provide your plans, along with directions, video demonstrations, and tracking capabilities using the Ford Wellness Fitness app.

    $25.00 USD
    per 4 weeks
  • Fit for Life Nutrition Coaching (12 months)

    1) Monthly 1-1 Goal-setting and check-ins from your nutrition coach to hold you accountable 2) Monthly live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals 3) 24-7 text access to your nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from!

    Every 12 months you will get 12 session credits for Nutrition Group Coaching Session (expire after 12 months)

    $2,250.00 USD
    per 12 months
  • Fit for Life Nutrition Coaching (3 months)

    1) Monthly 1-1 Goal-setting and check-ins from your nutrition coach to hold you accountable 2) Monthly live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals 3) 24-7 text access to your nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from!

    Every 3 months you will get 3 session credits for Nutrition Group Coaching Session (expire after 12 months)

    $675.00 USD
    per 3 months
  • Metabolic Jumpstart Challenge

    This online program comes with 👉 4-week metabolism-friendly meal plan! 👉 4-week exercise plan to help boost your metabolic rate! 👉 supplement recommendations to support a healthy metabolism! 👉 weekly LIVE virtual group health coaching sessions! 👉 DAILY prompts and reminders to keep you accountable! 👉 text check-ins with your coach! 👉 a support group to give and get support from others in the challenge! 👉 a challenge guide and weekly emails to keep you informed!

    On purchase, you will get 6 session credits for Health & Wellness Group Coaching Session (expire after 4 weeks)

    $99.00 USD
    one time
  • Sugar Slayers Challenge

    Sugar Slayers is an online 6-week group AND 1-1 coaching program specifically designed to help you curb sugar cravings! This program comes with 1 - weekly group coaching sessions with a certified health coach 2 - 2 one-on-one nutrition coaching sessions with certified & licensed nutritionist 3 - habit coaching 4 - membership in our app support group 5 - supplement recommendations

    On purchase, you will get session credits for: • 6 x Health & Wellness Group Coaching Session (expire after 6 weeks) • 2 x Nutrition Group Coaching Session (expire after 6 weeks)

    $300.00 USD
    one time
  • Text Coaching (add-on)

    If you're in another Ford Wellness program but need additional support, text coaching is for you! With text coaching, you'll have text access to a certified coach for questions and support at any time!

    $25.00 USD
    per 4 weeks

Dr. Jo's Posts

This user has not added any post yet.