Daniela Frisina

15 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Session Packs

Main Products

  • Nutrition Coaching

    What's included: - Access to the FFPT App - Meal plans (7 days) - Specific macro targets - In app messaging support Subscription is charged weekly.

    $59.00 AUD
    per week

  • Online Training

    What's included: - Customised training program (at home or the gym) - Access to the FFPT App - In-app messaging and support - Sync Apple Watch, Apple Health, Garmin, or Fitbit Subscription is charged weekly.

    $59.00 AUD
    per week

  • Online Training & Nutrition

    What's included: - Customised weekly training program (at home or the gym) - Meal plans (7 days) - Specific macro targets - In app messaging support - Access to the FFPT App Subscription charged weekly.

    $79.00 AUD
    per week

Session Packs

  • 1 - 1 Personal Training

    / 60 min / one time

    PT sessions are individually programmed and progressed based on your current goals and circumstances. Each and every workout is designed to be fun and challenging leaving you feeling accomplished as you progress towards your goals. Our gym is equipped with the latest in fitness equipment providing the perfect environment to train with the advantage of a completely private setting.

    1 Session

    Do not expire
    $90.00 AUD
    $90.00 / session

About Daniela

Fuelled by passion, expertise, and an unwavering commitment, I firmly believe in the power of personalised approaches tailoring every aspect of your fitness program to suit your unique needs and goals. My knowledge and experience in the fitness industry empower me to design effective programs that maximise results and ensure continuous progress.

Trainer at: Focus Fitness PT

Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Performance Nutrition Coach Level 3 (Clean Health)
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Private Personal Training Online Personal Training Improving General Fitness
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Location

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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Nutrition and Meal Plans Weight Loss

Certifications

Level 1 - Certificate III in Fitness (Australia) Level 2 - Certificate IV in Fitness (Australia) Performance Nutrition Coach Level 3 (Clean Health) Strength System International Certification Level 1 (Clean Health)

Photos

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Daniela Frisina