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3 strength sessions per week. $150/pp for two people. Meal plan and Cardio workouts included. Available times (Mon-Thursday) 7am, 8am, 11am, 12pm, 2pm. Additional days/times TBD Please email [email protected] before booking to check for available time slots/days

On purchase, you will get 12 session credits for DUO- Partner Training (IP/Virtual) (expire after 30 days)

2x/week virtual session Nutritional guidance home workouts These sessions expire at the completion of the program. Sessions are non-refundable if unused.

6 week customizable meal plan and tracker. Also includes basic workouts that can be done from home. Include grocery list and recipe guide. Options: Pescatarian Vegetarian Keto DASH Vegan High-Protein. Please email [email protected] to schedule a consultation after booking.

Kickstart the New Year with a personal training program designed to help you lose weight, build strength, and feel your best. This 6-week virtual program is perfect for anyone looking to hit the ground running with a structured plan, professional guidance and a supportive community. Sign up before January 1st to lock in this price. Program Includes -Virtual Sessions: Live 45 minute sessions every Tuesday and Thursday at 6:30PM CST. These sessions are designed for all fitness levels. -Home workouts: Additional workouts tailored to your schedule to maximize your progress -App-Based Progress Tracking: Easily track your workouts, progress and goals in one place. -Two-Way Messaging Support: Get quick answers to your question with guaranteed responses within 24 hours. -Weekly 1-on1 Coaching Call: 15 minute check in to review your progress and fine-tune your plan. -Nutrition Guidance & Meal Prep Help: Learn how to effectively re-fuel your body with easy to follow tips and mean prep strategies. -Accountability Group: Stay motivated with the support of like-minded individuals. PROGRAM START DATE: JANUARY 7, 2025

On purchase, you will get 8 session credits for Fit Camp Sessions (expire after 6 weeks)

This program includes a 6 week workout program to be followed via the trainerize app and editable meal plan based on your specific macros and goals. **Does not include small group sessions.** Please email [email protected] if you have any questions.

One free trial small group training session. This does not include private sessions. **You have two weeks from the sign up date to use your trial session or it will expire.**

8 sessions per month (in person) basic meal planning guidelines Home Workouts Available times (Mon-Thursday) 7am, 8am, 11am, 12pm, 2pm. Additional days/times TBD. ***Please email [email protected] PRIOR to booking to ensure that your desired days/times are available. These sessions expire after 30 days. Sessions are non-refundable if unused.

On purchase, you will get 8 session credits for Private Session (expire after 30 days)

12 strength training sessions Basic meal planning guidelines At home cardio workouts Available times (Mon-Thursday) 7am, 8am, 11am, 12pm, 2pm. Additional days/times TBD. **Prior to booking please email [email protected]**

On purchase, you will get 12 session credits for Private Session (in-person/virtual) (expire after 30 days)

16 sessions per month Personalized Meal Planning guidlines individualized home workout plan Available times (Mon-Thursday) 7am, 8am, 11am, 12pm, 2pm. Additional days/times TBD These sessions expire after 30 days. Sessions are non-refundable if unused.

On purchase, you will get 16 session credits for Private Session (in-person/virtual) (expire after 30 days)